How terrible is dysmenorrhea for girls?

It is often seen that girls look very haggard during those special days. Dysmenorrhea is like a serious illness. I believe many people cannot imagine how terrible dysmenorrhea is for girls. Some women are in so much pain after their menstrual period that they cannot stand and can only lie down. Lying down is also very painful, and they may not be able to eat or drink for a whole day. It is an unimaginable experience. Therefore, when you have such a girl around you, you must extend your warm hands to take care of her.

1 Can't tell whether it's dysmenorrhea or the urge to poop

2 The feeling of standing up after sitting for a long time... the river flows eastward

3 You can't turn a female man into a soft girl, but you can relieve menstrual cramps.

4 My friend is a WeChat businessman, and there are only a few days every month when he doesn't refresh his screen

5 I dare not sneeze. When I sneeze, my nose sprays out. When I sneeze during menstrual cramps, I have bleeding.

6 It's like there's an egg beater in my lower body.

7 First, I had lower abdominal cramps, then my whole body went weak, then I felt my brain was deprived of oxygen, cold sweat ran down my face, then snowflakes appeared in front of my eyes and then turned white, I experienced the world of a blind person for three minutes, then I fell on the bed and continued to sweat, continued to have cramps, shivered all over, I tossed and turned all day, hot water and ginger soup flew together, hand warmers and thick quilts danced together, I really don't want to be a woman again in my next life.

8 Medically, pain is divided into 12 levels. However, the mildest pain is from mosquito bites, which is also level one. The most painful is the pain during childbirth, which is as high as level 12. Dysmenorrhea is a medium-to-high level of level 8, and the pain of being beaten with a stick is only level 7. You can imagine the pain of dysmenorrhea in girls. So whenever a girl gets angry with you because of dysmenorrhea, you should be a little more tolerant. They are really in too much pain!

[Vigorous exercise during menstruation]: Many female friends do not pay attention to their health during menstruation and still participate in strenuous sports, which can easily lead to dysmenorrhea.

2. [Drinking strong tea during menstruation]: During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea can stimulate the nerves and cardiovascular system, it can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

3. [Emotional Excitement]: During menstruation, you should keep a happy mood as usual, prevent mood swings, and don't get excited when encountering things. It is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

4. [Cold]: Keep warm during menstruation and avoid catching cold. Do not get wet in the rain, wade or swim. Do not sit in damp, shady places or near air conditioners or electric fans. Also, do not use cold water to take a bath or wash your feet, so as not to cause menstrual disorders.