What to do if a girl has severe hair loss

Hair loss means hair loss. Our hair has a growth cycle, and it is normal to lose hair. As long as the rate of hair loss is similar to the rate of growth, it is fine. However, once the rate of hair growth is lower than the rate of hair loss, severe hair loss will occur. If girls suffer from severe hair loss, it will definitely have a great impact on their image. So, what should girls do if they suffer from severe hair loss? Let’s take a look at the solutions below.

It is very common for women to lose hair after childbirth, especially the hair on the forehead and top of the head, which falls out particularly severely. Women in this period often do not get enough rest and have poor sleep quality because they have to breastfeed and take care of the babies. Therefore, women who suffer from postpartum hair loss should pay more attention to rest and eat more black sesame seeds, which can slow down the hair loss.

High work pressure is also a contributing factor to hair loss among working women. Long-term irregular diet, high work pressure, and staying up late often lead to lack of nutrition in the hair roots, endocrine disorders, and hair loss is inevitable. If women want to stop losing their hair, they need to adjust their mindset, try to have a regular life, take in more vitamins, and eat more fruits and vegetables.

Women who often dye or perm their hair also suffer from severe hair loss. Long-term dyeing and perming of hair will cause the hair to become dry, damaged, lack of nutrition, and very fragile, resulting in a lot of hair loss. If you want your hair to recover its health, it is recommended that you do not dye or perm your hair within 1-2 years. Allow your hair to have a recovery period and hair loss will gradually stop.

Hair loss when dieting is a problem that many women who love beauty will encounter. I didn't lose weight, but I lost a lot of hair. Why? Women who diet to lose weight usually eat vegetarian food for a long time, or even don't eat staple foods. Over time, the body lacks trace elements and protein, and the hair cannot get the nutrients it needs for growth, so it will naturally fall out. It can be seen that a healthy and reasonable diet is very important.

Women who often eat high-calorie foods are also prone to hair loss. High-calorie foods, sweets and spicy foods will cause excessive oil secretion on the scalp, blockage of hair follicles, unhealthy hair roots, and hair will not grow firmly, which is why hair loss occurs.

Women who wear ponytails for a long time, comb their hair long for a long time, or frequently pull their hair for styling are also very prone to hair loss. Women may wish to change their hairstyle every few years to give themselves a new image and give their hair enough time to relax and repair. With better hair quality, they will naturally fall out less.

If it is local hair loss, female friends can apply ginger liquid to the scalp to promote blood circulation in the head skin and accelerate hair growth. If this method is used for a long time, the symptoms of local hair loss will improve.

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