Can I lose weight by sitting in confinement?
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It is well known that female friends' bodies are very weak during the confinement period. The so-called confinement period is the period when women recuperate their bodies after miscarriage. Some female friends want to know whether they can lose weight during the confinement period, because their bodies are relatively weak and they are not sure whether losing weight is feasible. So, can you lose weight by sitting in confinement? First, can confinement after childbirth help you lose weight? In fact, today's confinement after childbirth can no longer be viewed according to the old way of thinking. Science is changing with each passing day, so we must use a more scientific approach to view confinement after childbirth. Therefore, you can also lose weight during the confinement period. However, you must meet your basic nutritional needs before starting to lose weight. You must not go on a diet, otherwise it will cause many problems to your body. You are also not allowed to eat and drink too much, as this will not only fail to achieve the effect of weight loss, but will also cause the mother to gain weight. Within 42 days after delivery, the best way to lose weight is to eat a balanced diet and eat more vegetables and fruits. This will allow excess fat to be quickly consumed during metabolism.Second, seaweed: In addition to being rich in vitamins A, B1 and B2, the most important thing about seaweed is that it is rich in fiber and minerals, which can help excrete waste and accumulated water in the body, thereby achieving the effect of slimming the legs. Bananas: Although bananas are high in calories, they are low in fat and rich in potassium. They are filling and low in fat, which can reduce fat accumulation in the lower body. They are an ideal food for losing weight. Apple: Apple contains unique malic acid, which can speed up metabolism and reduce lower body fat. It also contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red beans: The tartaric acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby clearing lower body fat. Papaya: Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body. Can you lose weight by taking a short confinement period? The six months after giving birth is the best time to lose weight. If you can seize the opportunity to restore your figure to before childbirth within these six months, you don't have to worry about your figure getting out of shape in the future. Therefore, the editor suggests that during this critical period of weight loss, new mothers should take a two-pronged approach of diet and exercise so that they can lose weight quickly. Within 42 days after delivery, the best way to lose weight is to eat a balanced diet and eat more vegetables and fruits. This will allow excess fat to be quickly consumed during metabolism. Women can get out of bed and walk around after three days, and occasionally do some moderate exercise, such as simple yoga. Generally speaking, we can increase the practice time every day to achieve a gradual progress. Secondly, during the confinement period, mothers must insist on using a belly shaping belt. Replace meat with fish for weight loss: Fresh fish, especially white-fleshed fish, has lower fat content than other meats and contains almost no cholesterol. Replace snacks with fruits: If you want to eat snacks, choose some fruits, such as cucumbers, tomatoes, etc. Eat more vegetables and less rice: It is difficult for mothers who do not put down their bowls until they feel bloated to lose weight successfully. At this time, they should reduce the amount of rice and increase the amount of vegetables. |
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