What kind of exercise is good for breast nodules?

With the development of the times, many women suffer from breast nodules due to mental stress or long-term intake of supplements with high estrogen content, use of some not-so-good cosmetics, etc. Patients with breast nodules can take a walk after meals, do health exercises when they get up early, and if they have time, they can also practice yoga or Tai Chi, which are all good for the body.

1. Walking: Walking is closely related to health and longevity. Persisting in walking can not only enhance cardiopulmonary function and increase gastrointestinal motility, but also accelerate the detoxification of the lungs, skin, kidneys and other systems. Persisting in walking can also dredge the meridians and blood vessels, promote blood circulation, speed up metabolism, thereby excreting waste and toxins and protecting the ovaries.

2. Health exercises: With the development and progress of society, everyone will feel the mental pressure brought by many aspects while enjoying this society. Aerobics training not only has the effect of entertaining the body and mind, but also can reduce people's stress in life. Prevent the occurrence of diseases to a certain extent, especially some gynecological diseases.

3. Yoga: Long-term practice of yoga can maintain the state of major systems in the body, and at the same time it can also adjust physiological functions, achieve the effect of strengthening the body, regulate physiological balance, and improve personal mood. Because yoga has a rejuvenating effect on the glandular nervous system, including the brain, the mind and emotions will naturally be in a positive state.

4. Tai Chi: Tai Chi exercise can help patients with breast nodules improve their immunity. It is a type of traditional Chinese martial arts, and it is named because of its round, soft and continuous movements, like a continuous Tai Chi diagram. It is a set of boxing that is created based on the Yin-Yang theory of the "Book of Changes", combined with Chinese medicine meridian theory, Taoist guidance, and breathing exercises. It contains Yin-Yang properties, conforms to the structure of the human body, and the laws of nature, and is therefore very suitable for fitness and health preservation.