Can pregnant women eat bamboo shoots?

Bamboo shoots are a common food in daily life. They are crisp and tender, delicious and nutritious. They are rich in protein, carotene and various trace elements. Eating bamboo shoots regularly can help eliminate toxins from the body, beautify the skin and lose weight. However, bamboo shoots are not suitable for everyone. For postpartum women, it is not suitable to eat bamboo shoots as they can easily cause indigestion.

Can pregnant women eat bamboo shoots?

It is not advisable to eat spring bamboo shoots during the confinement period.

Although spring bamboo shoots are rich in nutritional value and protein, and contain carotene and multiple vitamins, they contain oxalic acid. Mothers need to supplement calcium after delivery, and oxalic acid will inhibit the absorption of calcium. Eating spring bamboo shoots is not conducive to calcium supplementation for themselves and their babies. Moreover, spring bamboo shoots are cold in nature and can easily cause indigestion after eating them.

What are the disadvantages of eating spring bamboo shoots during confinement?

indigestion

Spring bamboo shoots are cold in nature. If mothers eat cold foods, it is easy to damage the spleen and stomach, which can lead to indigestion or diarrhea. Eating spring bamboo shoots is also not conducive to the discharge of lochia. Therefore, mothers need to eat more warm and nourishing foods, which is conducive to the recovery of qi and blood.

Impede calcium absorption

The oxalic acid contained in spring bamboo shoots will hinder the body's absorption of calcium. Postpartum women need calcium supplementation during the confinement period to promote the body's recovery. Eating spring bamboo shoots will not be conducive to calcium absorption and will also affect the baby's bone formation.

Who is not suitable to eat spring bamboo shoots?

People with weak spleen and stomach should not eat spring bamboo shoots

Because spring bamboo shoots are cold in nature, people with weak spleen and stomach will have their stomach coldness aggravated after eating spring bamboo shoots, so this group of people are not suitable to eat spring bamboo shoots.

People with gastric ulcers and gastric bleeding should not eat spring bamboo shoots

Spring bamboo shoots are cold foods with a relatively high crude fiber content. Eating them will speed up gastrointestinal motility, which is not good for the condition of this group of people.

Patients with gallstones, kidney stones, and urethral stones should not often eat spring bamboo shoots.

Because spring bamboo shoots contain oxalic acid, which combines with calcium to form calcium oxalate, this type of people's condition will be aggravated after eating spring bamboo shoots.

What to eat during confinement

1. In the first week after delivery, the mother's body is relatively weak and her appetite is not very good. Therefore, it is best to eat some light meat in the first week. You can eat 100 grams of pork liver a day, which can help the mother discharge lochia. You can also eat some eggs and millet, which can help the mother restore her strength.

2. In the second week after delivery, you can eat some lactation-promoting foods, such as Astragalus pig's trotter soup, black chicken stewed with Ligusticum chuanxiong, and pig's trotter and crucian carp soup. At the same time, you should supplement protein and water. Because the water content in breast milk is relatively high, you can eat chicken, duck, meat, fish, etc., and these ingredients are best stewed or boiled.

3. In the third week after delivery, you can eat more high-protein foods, such as soybeans, nuts, milk and eggs. These foods can supplement nutrition for the mother and ensure the quality of breast milk.