Why do I feel particularly sleepy during late pregnancy?

Pregnant women may experience this kind of feeling: feeling particularly sleepy in the late stages of pregnancy. This situation will have a certain impact on the daily life of pregnant women. They are always very listless. Many pregnant women are worried and afraid that it will affect the fetus. In fact, this is normal. Let's explain in detail why pregnant women are particularly sleepy in the late pregnancy.

Generally speaking, it is normal for pregnant women to experience drowsiness. In the early stages of pregnancy, the body is easily tired due to the increase in chorionic gonadotropin. Drowsiness occurs even when the daily routine is normal. In addition, drowsiness during pregnancy is also related to hormone secretion during pregnancy. The body will secrete a progesterone hormone, which can soften the uterine muscles and prevent miscarriage. It also has an anesthetic effect, causing the body's movements to become a little sluggish, making the woman feel sleepy.

In addition, the basal metabolism of pregnant women will also increase during pregnancy. Changes in the maternal endocrine system, rapid heat consumption in the body, and insufficient blood sugar are all causes of drowsiness. In this situation, we need to try our best to make pregnant women have a regular life and rest schedule, or let them find something interesting to do during the day to divert their attention, which can also help relieve sleepiness.

Precautions during late pregnancy:

1. Doing healthy and scientific exercise can help with childbirth.

2 Try to avoid sexual intercourse to prevent the amniotic fluid from rupturing and the baby from being born prematurely.

3. When going out, you must be accompanied by someone, avoid crowded places, pay attention to your footing and avoid falling.

4. Do not work continuously. Take adequate rest. When sitting for a long time, you need to elevate your feet and wear loose and comfortable shoes and pants.

5. Try not to do housework to avoid unnecessary work. If you feel bored, you might as well replace it with exercise.

6. Do not use drugs that may affect the fetus. If you get sick in the late pregnancy, it is best to use physical therapy. If you need to take medication, be sure to follow your doctor's instructions.

7. Control your diet and eat small and frequent meals. You cannot reduce your food intake just because you have a poor appetite in the late pregnancy. You are about to give birth and you need the necessary nutrition.

8. Pay attention to personal hygiene, maintain good cleaning habits, properly handle personal hygiene issues, and provide a good delivery environment for the baby.

9. Pay attention to stretch marks. For expectant mothers, beauty is also important, so they should also do a good job of skin care to remove stretch marks.