How can a girl's breasts become bigger

Breasts are women's secondary sexual characteristics. Full breasts not only bring women unique charm but also make women more confident. Many girls do not have full breasts during their developmental period due to genetic factors. After entering society, they regret why they did not take good care of their breasts to make them fuller during their developmental period. Now let me tell you how girls can make their breasts bigger and more plump and charming?

1. Apply hot compress and massage the breasts. The weather is relatively hot in the summer, so hot compress is more suitable. Apply a hot towel or hot water bottle to the chest and underarms for 3-5 minutes, then use your palm to gently massage the area around the breasts through the hot towel, from left to right, for 20-50 times. Be sure to keep the towel warm during the massage. Now ladies just need to massage once a day according to the above method, and you will be able to feel the changes in your breasts when summer comes.

2. Chest expansion exercises. Office workers can do chest expansion exercises to enlarge their breasts, which are very effective. They can also exercise the body, relieve fatigue, and prevent and treat cervical spondylosis caused by working at a desk. Women can do chest expansion exercises to prevent breast sagging and enlarge their breasts, while also preventing breast hyperplasia. So for those who sit for a long time, chest expansion exercises are your best choice.

3. Remember not to overdo it when eating foods to enlarge your breasts. Eating some breast-enhancing foods can help women have confident breasts, but don't eat too much. Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of breast glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement.

4. Breast enhancement massage method. Breast enhancement massage is now quite popular and can be used in conjunction with essential oils. Massaging the breasts can promote breast metabolism, speed up blood circulation in the breasts, and allow the breasts to absorb nutrients faster and grow larger. At the same time, regular breast massage can also prevent breast lumps and detect hidden breast diseases early. Before massage, you should shower and clean your breasts, and use a breast enhancement massage lotion to evenly massage the entire breasts.

You should master the correct breast massage method! First, support the right breast with your right palm, with your fingers together, and then place your left hand lightly on the right breast, with your fingers together. Use your right hand to lift your palm upwards along the line of your breast, and gently lower your left hand. Repeat this action more than 10 times, then use your left hand to support your left breast and perform the same massage with your right hand. This can promote breast metabolism and prevent breast sagging and outward expansion.

5. Wear a bra correctly. The use of bras is also very important, female friends should pay attention to it. Don't think that you can take the bra issue lightly because your breasts are not big. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is to measure your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

6. Good sleep quality is the key. Women have difficulty falling asleep, and such an irregular life has a great hindering effect on the development of the thymus. Sufficient rest time can maintain good health and provide a good guarantee for breast enhancement. After finishing dinner, you can go downstairs for a walk, which can help you get away from the situation and is a good guarantee for a good sleep.

7. Traditional Chinese medicine conditioning. According to statistics, 87.5% of women who undergo breast augmentation are between 20 and 35 years old. Among them, women in their 20s accounted for 63.5%. It can be seen from this that the vast majority of women who have breast augmentation do so because of problems with puberty development. As you can imagine, if your breasts haven’t developed well for more than 20 years, it is impossible to achieve this simply by exercising or eating tonic food! You must stimulate the breast regeneration system to promote breast redevelopment!