What medicine is the fastest way to replenish qi and blood?

In the basic theory of traditional Chinese medicine, blood and qi are the main components of the human body. The symptoms of qi and blood deficiency include short breathing period, fatigue, irritability, sweating, shortness of breath after walking a few steps, and women will have dark and rough skin. Regarding what to eat to replenish Qi and blood deficiency faster and the dietary therapy for Qi and blood deficiency, they are inseparable from common foods such as jujube, dried longan, and wolfberry that replenish Qi and blood.

To replenish qi and blood, you can usually take Bazhen Granules. Bazhen Granules is the ancestral recipe of Bazhen Decoction with additions and subtractions. The ingredients of Bazhen Decoction include Codonopsis pilosula, sweet potato, coix seed, raw licorice, Chuanxiong, Notopterygium wilfordii, Rehmannia glutinosa and red peony root. It is mainly composed of these eight herbs. Among these eight herbs, one is Siwu Decoction, which includes Chuanxiong, Notopterygium wilfordii, Rehmannia glutinosa and red peony root. It mainly has the effect of replenishing qi and blood. Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, Coix seed and raw licorice are part of Sijunzi Decoction, which has the effect of replenishing qi and blood. When they are used together, they will have the effect of replenishing qi and blood. Of course, we can also use compound donkey-hide gelatin syrup as a medicine to replenish qi and blood. The donkey-hide gelatin cake in the compound donkey-hide gelatin syrup is mainly used to replenish blood and qi, and the red ginseng in it is relatively good.

Detailed method:

1. Chuanxiong. First of all, you can eat some Chuanxiong to regulate blood and qi. This is because Chuanxiong is mild and sweet in taste, and it has certain health-care effects of nourishing blood and qi and maintaining health. If women want to regulate their blood and qi, Chuanxiong is definitely the best Chinese medicinal material to use, and can be used to make soup. However, although Chuanxiong is very good, it is necessary to maintain an appropriate level. You cannot take too much Chuanxiong at one time, otherwise you may suffer from nutritional deficiencies.

2. Scutellaria baicalensis. You can also eat some Scutellaria baicalensis. Scutellaria baicalensis and Chuanxiong are the best partners when cooked together. Because these two Chinese medicinal materials have the effects of nourishing blood, replenishing qi, promoting blood circulation and removing blood stasis, so women who want to replenish qi and blood can eat some Chuanxiong and Huangqin from time to time. It can also be used to make chicken soup, which is delicious and nutritious, and can be of great help to some women with insufficient qi and blood.

3. Dried longan. You can also eat some longan meat, which is delicious and nutritious. This is because dried longan has a mild nature and sweet taste. Dried longan is also a kind of fruit that many people like to eat very much. For women, dried longan can indeed have an effective effect of regulating blood. Moreover, dried longan is delicious and not repulsive, so some female friends who can't stand the taste of Chinese medicinal materials can eat some dried longan in moderation to regulate blood. Both fresh dried longan pulp and dried longan flesh are suitable for female friends to eat, and these two kinds of longan flesh have excellent flavor.