What to do if you feel uncomfortable during pregnancy?

During the entire long process of pregnancy, pregnant women often experience some very uncomfortable symptoms. For example, in the early stages of pregnancy, pregnant women are prone to nausea and vomiting. In addition, their appetite will be greatly reduced, and sometimes they will experience lower abdominal pain, etc. In short, there are many uncomfortable manifestations during pregnancy, and there are many ways to solve them, such as getting the company of family members, especially husbands, and conditioning both physically and physiologically.

What should I do if I feel uncomfortable during pregnancy?

Pregnant women feel very uncomfortable. They will experience many abnormal reactions at different stages of pregnancy, which can be said to be a torment. In order to better solve the problem of pregnancy discomfort, you can be more careful about your diet, supplement enough nutrition, adjust your body's needs, do more outdoor activities, release your physical and mental stress, etc. The following content is about the treatment measures for pregnancy discomfort, I hope it can give everyone a better understanding.

1. Nausea and vomiting in pregnant women may be caused by increased estrogen stimulating smooth muscles. There is no need for treatment, fasting or eating less. Eat mainly light, easily digestible food, and supplement with more vitamin-rich foods to ensure the needs of the mother and fetus. You can add some soda crackers, yogurt, or various fresh fruits such as carrot juice, fresh fruit juice and watermelon.

2. Eat small meals frequently and don’t eat too much at each meal. If you often eat soups and greasy foods, it can easily lead to more severe vomiting. Therefore, everyone should try to avoid greasy soups and fried foods that are difficult to digest, do not drink beverages or water, and stay away from alcohol and strong stimulants. You should do more outdoor activities to promote gastrointestinal absorption and reduce the accumulation of food in the stomach and intestines.

3. Generally, the most uncomfortable symptoms of pregnancy occur in the morning and after meals. Pregnant women can eat some dry food at this time, such as toasted steamed bread slices or fruits. When the symptoms are relatively mild, eat some eggs, shrimps and bean products, such as mixed southern tofu, eggs, salad, etc., and eat more protein-rich foods to increase energy intake.

The above are the solutions to pregnancy discomfort. I hope everyone can understand them clearly, and then alleviate the discomfort of pregnancy through some dietary adjustments and health care methods in life. If you feel particularly uncomfortable during pregnancy, you can distract yourself appropriately, such as listening to more music or chatting. You should also pay attention to relieving stress appropriately and doing more outdoor activities to make yourself feel better.