The benefits of eating peanuts regularly

Everyone knows peanuts and that they can be used to extract oil. Eating too much can easily make people fat, so many women rarely eat peanuts. On the one hand, eating too much will make you feel dry mouth and get inflamed easily, and on the other hand, it will easily make you gain weight. In fact, peanuts have many benefits for women. Of course, not only peanuts, but also nuts have many benefits for girls. Here are some benefits of women eating peanuts regularly.

The benefits of eating peanuts for women

1. Strong anti-aging ability

Peanuts contain resveratrol, a highly biological natural polyphenol that has a strong anti-aging ability.

2. Promote development

Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development.

3. Helps reduce salt intake

Salty snacks are often high in salt. But salted peanuts contain less salt than the same weight of sliced ​​bread. Therefore, salty peanuts can not only satisfy your preference for salty food, but also not easily lead to excessive salt intake.

4. Stabilize blood sugar

The study found that if people replaced one serving of red meat in their diet with peanuts, their risk of diabetes would be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar level won't be too high for the whole day.

5. Keep your heart healthy

People who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.

6. Reduce the risk of colon cancer

Women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%, while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that this was due to the folic acid and other anti-cancer nutrients in peanuts.

7. Control your appetite

Peanuts are "high satiety" foods that can make you feel fuller or stay full longer. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content. If you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat that day.