Which fruits should not be eaten during menstruation?

Women need to pay special attention during their menstrual period. There are many things they should avoid during this special period. Women will bleed a lot during menstruation, so their bodies will be weaker. In addition to having enough rest time, they can also eat some fruits to supplement vitamins. Although eating fruits is good for the body and can maintain the skin, there are many fruits that cannot be eaten during menstruation.

What fruits can't be eaten during menstruation?

Some cold fruits are not suitable for eating during menstruation, such as pears, watermelons, cantaloupes, etc. Because they are cold fruits, eating them during menstruation is most likely to cause dysmenorrhea, so it is best to wait until the menstruation is over before eating these fruits.

It is best not to eat fruits that have hemostatic effects during menstruation. For example, mangoes have certain hemostatic effects. After women have their periods, eating mangoes is not good for their health. It can easily cause a decrease in menstrual blood, which is not good for women's bodies.

What fruits are suitable to eat during menstruation

During menstruation, you should eat some warm fruits, such as durian, ginseng fruit, longan, etc. They are all warm in nature and have certain nourishing effects. Eating these fruits after menstruation can relieve dysmenorrhea and have certain blood-replenishing effects.

Apples, grapes, etc. are also suitable for women to eat during menstruation. They are rich in vitamin C and are relatively neutral fruits. Eating them during menstruation will not cause harm to the body. On the contrary, it can help women enhance their resistance.

During menstruation, women should eat more fruits that are good for health and less fruits that are not good for health during menstruation. They should also be selective when eating fruits. Those cold fruits should be eaten after the menstrual period. Only warm fruits are most suitable to eat during menstruation.

"Warm" and "peaceful" fruits can be eaten during menstruation. There is a type of fruit that is "mild in nature", such as lychee. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

You can also eat "mild" ones. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

As for "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.