What to eat for breakfast after abortion?

The body is relatively weak after an abortion. In addition to getting a good rest, you also need to strengthen your nutrition in your diet. So what is a good breakfast to eat after an abortion? Although abortion is different from giving birth, it will cause certain damage to the uterus, so you should eat more foods that can replenish qi and blood after an abortion. For example, red dates and eggs are foods that should be eaten every day. Especially in the morning, it is even more important to make a reasonable nutritional combination of food.

Method and efficacy

1. Egg and Date Soup: red dates, eggs, and brown sugar. Put them in water and bring to a boil, then add the eggs (how to cook a poached egg). After the water boils again, add the red dates and brown sugar, and continue to cook on low heat for a quarter of an hour. Eating it every day can replenish qi and blood, and it has a targeted effect on postpartum qi and blood deficiency and physical weakness.

What to eat after miscarriage - Recipe 1

2. Soy milk and rice porridge: Wash the rice clean, replace the water with soy milk and cook it into porridge in the usual way of cooking porridge. It can be eaten as breakfast every day after delivery. Regulate the weakness of women's body after miscarriage and regulate the spleen and stomach.

What to eat after miscarriage - Recipe 1

3. Lychee and jujube soup: Soak dried lychees and dried jujubes in water for 3 to 5 minutes, then put them into a pot, add a small amount of water and boil until it becomes viscous. It can be eaten every day. Treatment of physical weakness and anemia after miscarriage.

What to eat after miscarriage - Recipe 1

4. Baby pigeon and wolfberry soup: Clean the baby pigeon and stew it with wolfberries in a clay pot. Stew until cooked through and add a small amount of salt to season. Used to replenish qi and blood and regulate physical weakness after miscarriage.

What to eat after miscarriage - Recipe 1

5. Candied red dates: Soak the dried red dates in warm water for 1 hour, then cook them with peanuts for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves into a viscous state. It is used to regulate qi and blood after miscarriage.

What to eat after miscarriage - Recipe 1

Precautions

Abortion can cause great harm to women's body and mind. Although post-abortion conditioning can improve the body and mind, it is external conditioning after all.

You only have one body, so be careful about abortion!