Why do you feel sleepy during your period?

When you have your period, it is normal to have back and leg pain. Some people are particularly afraid of the cold, and sometimes they feel sleepy. These are also normal reactions. During your period, you should pay attention to your diet. You cannot eat cold, spicy food, etc. You cannot exercise too much. It is important to develop good eating habits and work and rest habits, as well as good personal hygiene habits.

The menstrual period is a stage that every woman must go through and also a hurdle in life. According to reports from many women, during menstruation, they not only experience dysmenorrhea and chills, but also feel sleepy. Is it normal to feel sleepy during menstruation?

1. Is it normal for women to feel sleepy during menstruation?

In fact, before, during and after menstruation, women's resistance will be reduced due to some physiological reasons, and they will easily feel sleepy. This is a normal physiological reaction. Therefore, female friends should appropriately increase their rest time on this special day, have a regular life and work schedule, balanced nutrition, maintain a good mentality, eat more foods high in protein, and at the same time eat more fresh vegetables and fruits.

2. Why do women feel sleepy during menstruation?

Cause 1. Menstrual sleepiness caused by insufficient Qi and blood

It is more common in women with weak constitution, and is characterized by shortness of breath, laziness, fatigue, dizziness, palpitations and uneasiness.

Cause 2. Sleepiness during menstruation caused by spleen deficiency and dampness

Most of them are obese, often accompanied by edema, shortness of breath when moving, poor appetite, fullness and stuffiness in the stomach, and excessive leucorrhea that is sticky and thick.

Reason 3. Sleepiness during menstruation caused by kidney essence deficiency

It is more common in women who have frequent abortions. The main clinical manifestations include fatigue, sleepiness, tinnitus, deafness, and dull expression during menstruation. I usually feel lack of energy and my waist and knees are weak. Menstruation is often delayed and the menstrual flow is less. The tongue is pale with white coating, and the pulse is deep, thready and weak.