How to solve menstrual diarrhea

The characteristics of female hormone secretion determine that women's physiological characteristics are constipation during ovulation and diarrhea during menstruation, which are common characteristics of most women. How to solve diarrhea during menstruation? It is caused by your physical weakness. You should pay attention to timely nutrition. You should drink ginger and brown sugar water, and eat more eggs and chicken soup during menstruation. Instructions: During menstruation, do not eat raw or cold food, do not come into contact with cold water, and do not eat too spicy food. Severe diarrhea can be dispersed with montmorillonite. Diarrhea is normal and does not require treatment.

1. What is the reason for diarrhea and rumbling stomach during menstruation?

It may be caused by catching a cold. You can use a hot water bottle to warm your stomach, eat easily digestible food, and avoid eating overly cold food if the symptoms are severe. You need to go to the hospital for further examination and treatment. Considering the possibility of uterine cold, it is recommended that you pay attention to drink more hot water and keep your abdomen warm during the menstrual bleeding period. If you need to take medicine, you must follow the doctor's diagnosis and cannot buy medicine by yourself.

2. Precautions during menstruation

1. Do not have sex

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring bacteria from the vulva and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including the fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity and cause endometriosis. The above symptoms may cause increased menstrual bleeding, prolonged menstrual period, dysmenorrhea and other consequences.

2. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, making it easy for bacteria to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.