Can I eat watermelon during menstruation in summer?

Menstruation in the hot summer is very uncomfortable. I always feel a wet feeling in my lower body, and my walking and exercise are restricted. Moreover, when the menstrual flow is heavy, it is basically necessary to take protective measures, otherwise it will be very embarrassing if it leaks. There are many foods that cannot be eaten during menstruation. So in hot weather, is it okay to eat some watermelon to cool down during menstruation?

Watermelon is a very delicious fruit that can relieve heat and quench thirst in summer. Many women also like to eat watermelon very much. However, we need to remind everyone that women should try to eat less or no watermelon during menstruation, so as not to increase physical discomfort symptoms during menstruation. Everyone should pay attention to a healthy diet during menstruation.

Generally speaking, watermelon is cold and slippery in texture, so if you eat too much watermelon during your menstrual period, you will experience symptoms such as abdominal pain and decreased menstrual flow. In particular, you must be careful not to eat watermelon that has just been taken out of the refrigerator, otherwise the blood will be stimulated by the low temperature outside, which will affect the circulation and even cause vascular spasm, aggravating the symptoms of uterine cold and blood stasis.

Women during menstruation should especially choose foods that are good for their bodies, such as light, easily digestible, nutritious foods. Women during menstruation may be more prone to iron deficiency anemia, so it is recommended that you eat more red dates, longan, spinach, fungus, lean meat, pork liver and other foods to supplement the nutrients needed by the bodies of women during menstruation.

Through the above introduction, we can know that it is best for women not to eat watermelon during menstruation. They should also be restrained in other dietary aspects and never eat raw or cold food.