I have a bad temper after giving birth.

Many women will experience certain changes after giving birth, especially in their temper, which will be very different from before. For example, many people begin to have a bad temper after giving birth, and even though they feel that this temper is bad, they cannot control their emotions. In fact, a bad mood will also affect a person's physical health to a certain extent, so it is necessary to sort out the emotions immediately. Here are some ways to improve your temper.

1. Understand what triggers your anger

Observe yourself when you are angry and think about why you are angry. Some things can make people angry involuntarily, and these triggers of your anger are usually related to previous emotions or memories (although you may not be aware of this). The following are common triggers of anger:

2. Avoid things that may make you angry

If you know what makes you angry, try to avoid it. If there are many factors that cause you to lose your temper, such as lack of sleep or increased work and life pressure, you should try to avoid them.

3. Notice if your anger is getting worse

If you feel your anger building up from annoyance to rage, it's best to leave the situation. If you can get some time alone, you can use it to adjust or reduce your anger and avoid hysteria.

4. Progressive muscle relaxation

Progressive muscle relaxation refers to the contraction and relaxation of muscles in a gradual manner. Subconsciously contracting muscles can help people relieve anger. Take a deep breath and follow these steps to practice progressive muscle relaxation:

Start with the muscles in your face and head, tense them for 20 seconds, then relax.

Working from top to bottom, contract and then relax the muscles in your shoulders, arms, back, hands, abdomen, legs, feet, and toes.

Take a deep breath and relax from your toes to the top of your head.

5. Exercise more and rest more

Not getting enough exercise or rest can lead to irritability, bad temper and other problems. Adequate sleep can help you manage your emotions more effectively. Exercising more when you are angry can help you relieve your anger, and exercising more at ordinary times can help you maintain a good mood and better control your emotions.

6. Treatment

The best way to deal with emotional problems is to seek medical attention promptly and heal the root cause of the anger. It's best to go to a psychiatrist's office for treatment so that he or she can teach you techniques to relax when you're angry. The doctor will also help you improve your emotional control and strengthen communication training. Additionally, a doctor who specializes in healing past traumas (such as childhood abuse and neglect) can help you break the connection between past events and your anger.