Numbness in arms during sleep during early pregnancy

It is said that marriage is a major event in a woman's life, and so is pregnancy. There are many things that women need to pay attention to when they are pregnant, including daily activities, sleep, diet, etc. After all, the physical health of pregnant women directly affects the baby in the belly, so mothers pay attention to the small details in life for the health of themselves and the fetus. When pregnant, many women's circulation ability will be relatively poor. Some pregnant mothers reported that their arms were numb when they slept in the early stages of pregnancy. Let's take a look at what's going on:

In fact, numbness in the arms during sleep in the early stages of pregnancy is caused by improper sleeping posture. Keeping your arms under your body for too long can cause poor blood circulation in your arms. If you move more you will recover.

Diet

Family members should care about women in early pregnancy, especially husbands should be considerate to their wives. It is not advisable to have sexual intercourse during early pregnancy to avoid miscarriage. Help pregnant women get rid of the troubles of pregnancy reactions and smoothly pass through the early pregnancy stage. Diet that is beneficial to the development of infant vision: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc., which are rich in protein. Protein is the main component of cells, and the repair and renewal of tissues requires continuous replenishment of protein.

Get more rest

During pregnancy, you should pay attention to the quality of sleep, get more rest, don't stay up late, and get enough sleep. During this period, couples should not have sexual intercourse as it can easily cause miscarriage. At the same time, you should go to the hospital for regular check-ups.

Keep a good mood

Feel happy and relax your mind. If you have pregnancy reactions in early pregnancy and treat them correctly, they will generally return to normal after 3 months. To avoid or reduce gastrointestinal discomfort such as nausea and vomiting, you can eat small meals frequently, pay attention to a light diet, and avoid greasy and spicy foods. But you must insist on eating, otherwise it will affect the health of pregnant women and is not conducive to the development of the embryo. Pregnant women can eat sour foods, such as bayberry, citrus, vinegar, etc., to increase appetite and help digestion. Sometimes you can also take some vitamin B complex and vitamin C or calcium supplements to supplement its nutrition.

Work

The nature and working conditions of early pregnant women should apply for temporary transfer from their jobs if they are exposed to harmful substances such as mercury, benzene, radiation, noise, etc., to prevent these harmful factors from affecting the development of the embryo and causing malformations.

When you are sick

Avoid infections, especially viral infections. If a pregnant woman contracts rubella in early pregnancy, it will cause congenital heart disease, microcephaly, sensorineural deafness, intellectual disability, etc. in the fetus. If a pregnant woman has a severe cold in the early stages of pregnancy, it may cause cleft lip in the fetus, cytomegalovirus inclusion virus, hepatitis B virus, etc., which can cause miscarriage or deformity of the fetus. Therefore, pregnant women in early pregnancy should pay attention to hygiene, go out less or visit less, avoid contact with sick people, and prevent the spread of various diseases.