What should I drink to stimulate delayed menstruation?

Menstruation is very important for women. If a woman's menstruation is abnormal, it will not only affect her mood, but it may also be caused by some diseases. Generally speaking, if a woman's menstruation is delayed by a week or advanced by a week, it is normal in most cases. If it exceeds a week, it is best to see a doctor as soon as possible to induce menstruation. So what can you drink to induce delayed menstruation?

1. Drink red dates and longan soup

Cook longan and red dates together to make soup, and eat the residue while drinking the soup. It can not only replenish qi and blood, but also increase the essence of women's body. If your menstruation is delayed due to weakness or anemia, your menstruation will come after taking this medicine for two or three days!

2. Brew the flag yellow paste with warm water

Qihuang Paste is a health care product commonly used by women. It has a very good effect on improving irregular menstruation, scanty menstrual blood, blood clots, and dark blood color. It can also effectively restore premature menopause, near menopause, and amenorrhea within 2 years.

3. Hawthorn and brown sugar drink

50 grams of raw hawthorn meat and 40 grams of brown sugar. First, wash the prepared hawthorn and remove the core. Then, boil the hawthorn in water to remove the residue. Then, add different amounts of brown sugar according to personal preference and drink it hot. For some women with delayed menstruation, drinking hawthorn and brown sugar drink more often can effectively stimulate menstruation. When it comes to what to eat to induce menstruation, hawthorn and brown sugar drink is indeed a good choice. It also has a good effect in treating symptoms such as menstrual disorders.

4. Massage Qihai acupoint and Sanyinjiao acupoint

Lie on your back, use the thenar of your right hand to press the Qihai point on the abdomen for one minute, then use your thumb to press the Sanyinjiao point on the ankle, pressing each point for one minute.

If menstruation is delayed, we can slowly regulate it with the help of traditional Chinese medicine. As long as you persist in regulating for a period of time, your menstruation will soon return to normal. Regardless of whether menstruation is delayed or advanced, we must pay certain attention to this phenomenon.

What to do if your period is delayed

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.