What to do when you feel anxious during menstruation

Menstruation can affect women's mood and the normal metabolism of their body. Some women may experience lower abdominal pain, back pain, leg pain, and physical fatigue due to uterine cold. There are always hallucinations or chest tightness and shortness of breath. Explain that the effects of menstruation on a woman's body vary from person to person. Some people may experience heart discomfort, such as palpitations. So what should you do if you feel anxious during your period?

1. Many women always experience discomfort when their menstruation comes, such as breast pain, headache, irritability, insomnia, palpitations, etc. This is premenstrual syndrome, which is a normal phenomenon. You should strengthen physical exercise, avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly.

2. If you have a bit of qi deficiency and spleen deficiency, it is recommended that you go to the pharmacy and buy Xiao Chaihu Granules, three packets three times a day, no less than three packets. When you no longer feel dizzy or panicky, take Shenling Baizhu Powder to strengthen your spleen. Take Xiao Chaihu during menstruation, and take Shenling Baizhu San after the menstruation is over. 3. If you experience palpitations during menstruation, this may be caused by anemia. Of course, it may also be a functional disease. I suggest you do a blood test first to see if there are any problems. If necessary, you need to go to the cardiology department for an electrocardiogram.

4. Feeling anxious during menstruation may be caused by neurasthenia, which is related to autonomic dysfunction. Treatment recommendations include oral administration of oryzanol, vitamin B1 and Anshen Buxin pills, proper exercise, developing good rest habits, avoiding fatigue, relieving stress, and maintaining a happy mood.

5. If the menstrual flow increases. Causing a series of complications. Long-term chronic blood loss. Myocardial ischemia occurs. It is better to observe carefully and go to a regular hospital for examination if the symptoms are obvious. Identify the cause and treat accordingly. Improve nutrition. Eat more high-protein foods.