Can I eat Zhi in early pregnancy?

In summer, especially in the quiet night, you can often hear some crisp calls. These calls are made by male cicadas. Of course, the therapeutic effect is not just chirping in the summer nights. Of course, they also have very high nutritional value, but the physique of pregnant women is very special, so pregnant women must take it with caution. So let’s find out if you can eat cicadas in the early pregnancy?

1. Can pregnant women eat cicada monkeys?

Pregnant women can eat cicada monkeys.

There are many nutrients that need to be supplemented during pregnancy. Not only do you need to eat some high-nutrition foods, but the rich variety of food is also important. Cicada monkeys are high-protein foods with extremely high nutritional value and are very suitable for nourishing food for pregnant women.

2. Benefits of eating cicada monkeys for pregnant women

1. Promote growth and development

Protein is the main synthetic substance of human cells. Cicada monkeys contain a lot of protein, which is much higher than beef, pork, etc. Pregnant women can eat it to supplement rich protein, promote the growth and development of the fetus, and relieve fatigue of pregnant women.

2. Enhance Immunity

In addition to the protein in monkeys that can be broken down into a large number of amino acids, monkeys also contain a large amount of free amino acids. Eating them can promote the synthesis of pregnant women's own proteins, especially the synthesis of immune proteins, which can enhance the immunity of pregnant women and prevent diseases during pregnancy.

3. Calcium Supplementation

The calcium content in cicada monkeys is extremely high. Generally, pregnant women need additional calcium supplements in the fourth month of pregnancy. The amount of calcium required is very high, and the calcium absorption rate in calcium tablets is not very high. Eating cicada monkeys can supplement calcium, which is very effective in slowing down maternal calcium loss and osteoporosis during pregnancy.

4. Lowers blood pressure

Cicada monkeys have a high potassium ion content and a relatively low sodium ion content. They are also a high-potassium, low-sodium food. They are very effective in regulating electrolyte balance in the body, can lower blood pressure to a certain extent, and can prevent pregnancy-induced hypertension.

5. Clear away heat and avoid summer heat

Pregnant women should not use air conditioning at will during pregnancy. They will feel very uncomfortable after the beginning of the dog days. Cicada monkeys are cold foods. Eating them will increase the coldness in the body and give people a cool feeling from the inside out. It can clear away heat and relieve summer heat, and can also prevent pregnant women from getting angry.

3. Precautions for pregnant women to eat cicada monkeys

1. Cicada monkeys are cold foods and also high-protein foods. Pregnant women should not eat too much to avoid spleen and stomach deficiency, indigestion, and diarrhea.

2. Cicada monkeys are high-protein foods, and eating them will increase the burden on the liver and kidneys. Therefore, pregnant women with poor liver and kidney function should not eat them too much to avoid aggravating the symptoms.

3. Cicada monkeys are eaten in summer, when food is extremely easy to spoil. The amines converted from protein spoilage are highly toxic. Therefore, it is best for pregnant women to eat cicada monkeys right after frying. Cicada monkeys that have been stored for a period of time are not suitable for pregnant women to eat, so as to avoid food poisoning.