What foods can supplement iodine for pregnant women?

As we all know, iodine is also an indispensable trace element for the human body. If a person lacks iodine in the body, it is possible to cause "big neck disease", which is what we call iodine deficiency syndrome. Therefore, people of all ages must supplement iodine reasonably. So for expectant mothers who are pregnant with a baby, what foods should they eat more of in daily life to help supplement iodine?

1. Maintain the body's energy metabolism and heat production. The reduced synthesis of thyroid hormones caused by iodine deficiency can lead to damage to basic life activities and decreased physical fitness, and this effect is lifelong.

2. Promote physical development. Thyroid hormones regulate bone development, sexual development, muscle development, height and weight of children during their growth and development period. Lack of thyroid hormone can lead to symptoms and signs of developmental delay, such as physical development delay, sexual development delay, short stature, and muscle weakness.

3. Promote brain development. The brain development of the fetus or infant must rely on thyroid hormones during a certain period. Its deficiency will lead to varying degrees of brain development retardation and intellectual disabilities after birth. This disability is basically irreversible.

1. Foods Rich in Iodine

For pregnant women with hypothyroidism, supplementing a certain amount of iodine in their diet for a long period of time can significantly improve various symptoms. In addition to obtaining iodine from iodized salt, you can also obtain iodine from iodized soy sauce, iodized bread, and iodine-rich foods, such as kelp, marine fish, seaweed and other seafood, especially marine fish. Eating them once every 2-3 days can fully meet your own and the fetus's iodine needs. In addition to seafood, spinach, cabbage, yam, eggs and iodized salt are also very good.

Kelp and pork ribs soup

Ingredients: 300 grams of pork ribs, 200 grams of kelp, 30 grams of ginger, 1 tablespoon of salt.

practice:

1. Soak the kelp in water for 1

5 minutes, remove from the heat.

2. Put it into boiling water for blanching, remove it and drain the water; wash the ginger, peel it and cut it into shreds.

3. Wash the ribs, cut into small pieces, blanch them in boiling water to remove the blood, remove them and drain.

4. Pour 6 cups of water into the pot, add the ribs and cook over low heat for 20 minutes.

5. Add kelp and ginger and cook until soft, then add seasoning and mix well.

Pan-fried small sea fish

Ingredients: 250 grams of small sea fish, salt, chicken essence.

practice:

1. Wash the small sea fish, add a little salt and marinate for 20 minutes.

2. Add appropriate amount of cooking oil into the pot and heat over medium heat.

3. After the pan is hot, put the small sea fish in and fry both sides until slightly yellow. Be careful to turn the small sea fish over gently and try not to break them.

4. After everything is fried, sprinkle some chicken essence on it.

People need at least 20 grams of protein every day, and pregnant women need more. When suffering from hypothyroidism, the renewal of the small intestinal mucosa slows down, and sufficient protein must be supplemented. The specific dietary requirement for hypothyroidism is to consume no less than 80-100g of protein per day, mainly high-quality protein, to maintain the body's protein balance. But at the same time, you should limit the intake of fat and cholesterol, and eat high-calorie, easily digestible foods, such as eggs, milk, meat, fish, celery, apricots, dates, dried plums, etc.

Recommended recipes:

Shrimp Scrambled Eggs

Ingredients: 150 grams of shrimp, 250 grams of eggs, 80 grams of leeks, 2 grams of salt, 1 gram of MSG, 2 grams of pepper, and 20 grams of vegetable oil.

practice:

1. Fry the shrimps until cooked and place in a steamer.

2. Add seasoning (salt, MSG, pepper) to the eggs and mix well.

3. Add chopped leeks and shrimps, mix well, add oil, add shrimps and eggs, stir-fry until cooked and serve.