What to do if breast development is poor

Although it cannot be said that the bigger a girl's breasts are, the better, but if they are too small, it is definitely not good. In addition to making women look more sexy, breasts are also important lactation organs. If this part is poorly developed, it will have a great impact on the future. If it is adolescence, you must seize the opportunity and actively take effective measures to improve it. So, what should we do if our breasts are underdeveloped? Let’s take a look at it below.

1. Massage: first apply a little lubricant on the breasts, sit upright with your chest up, and use both hands to push the breasts inward from the ribs 10 to 30 times; then lift the breasts from the bottom and push upwards 10 to 30 times. The movements should be slow and the force should be even. Then, spread your five fingers apart and use your palms to rub the entire breast, first in a clockwise direction and then in a counterclockwise direction, 20 to 30 times each. Finally, use your index and middle fingers to evenly massage your entire chest for 1 to 3 minutes.

2. Chest exercise: Do 15 push-ups and sit-ups each before going to bed every night, each time for about 5 minutes.

3. Symptoms of liver and kidney deficiency: late menarche, scanty and light-colored menstruation, flat breasts, depression, and chest and flank discomfort. The tongue is red with thin coating and the pulse is stringy and thin.

Chinese patent medicine: ① Guishao Dihuang Pills, 9 grams each time, 3 times a day, with warm water. ② Nourishing Liver and Kidney Pills, 9 grams each time, twice a day, with warm water.

What to eat to promote breast development

1. Lettuce

Lettuce is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

2. Avocado

Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. The vitamin A it contains can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.

The method of consumption is to prepare half an avocado, dig out the pulp, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink, and you can use honey to flavor it.

3. Natto

Natto is rich in potassium and has high nutritional value. In addition to helping with breast enhancement, it can also replace a full meal in terms of nutritional intake, while the calorie intake is greatly reduced.

The specific way to eat it is to add light soy sauce to 50 grams of natto and add some spicy condiments, such as chili and curry, to double the weight loss effect.

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