What to do if you have constipation during 2 months of pregnancy

Constipation during pregnancy is very common for pregnant women. Because during pregnancy, not only will the pregnant woman's body hormones change, but the uterus will also gradually grow larger. As the uterus grows, the rectum will inevitably be under a certain degree of pressure, which will naturally lead to difficulty in defecation. However, constipation during pregnancy is not a difficult problem to solve. As long as you pay attention to the following points, you can effectively relieve the symptoms of constipation.

1. Replenish water

Constipation is usually caused by lack of water, which results in small, hard stools that cannot pass smoothly out of the body. Pregnant mothers must replenish adequate water in time. The general water intake is 2 to 3 liters per day. Please choose high-quality water, either purified water or mineral water. To avoid a cold stomach, drink warm water.

2. Eat foods rich in dietary fiber

Phytofiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent diseases such as colorectal cancer, diabetes, obesity, and constipation. Dietary fiber is mainly found in foods such as fruits and vegetables, beans, whole grains and fungi, but the intake of dietary fiber should not be too much. Too much dietary fiber can cause discomfort such as intestinal bloating, frequent bowel movements, and can also easily hinder the absorption of some essential trace elements. The daily ratio of vegetables, fruits to grains and legumes should be 5:6.

3. Recipes for treating constipation in pregnant women

1. Walnut porridge:

Take 4 Hu Nu kernels and 100 grams of polished rice. Mash the walnut kernels and cook them with rice into porridge. It is suitable for patients with constipation during pregnancy due to weak body and dry intestines.

2. Sesame porridge:

First take an appropriate amount of black sesame seeds, wash them clean, dry them, then fry and grind them. Take 30 grams each time and cook them into porridge with 100 grams of japonica rice. It is suitable for pregnant women with constipation who are weak, dizzy, and tinnitus.

3. Crispy honey porridge:

30 grams of ghee, 50 grams of honey, and 100 grams of glutinous rice. First, boil the glutinous rice with water, then add ghee and honey and cook into a thick porridge. It is suitable for patients with constipation due to yin deficiency and strain.

4. Pineapple seed porridge:

Wash and clean 30 grams of pine nuts, mash them, add 100 grams of polished rice and cook into porridge. Add appropriate amount of honey when taking. It is suitable for pregnant women with constipation who suffer from palpitations and insomnia.

5. Fig porridge:

30 grams of figs and 100 grams of glutinous rice. First boil the rice with water, then add the figs and cook into porridge. Add appropriate amount of honey and sugar when taking. Women with hemorrhoids and patients with constipation can eat fig porridge.