What to eat when you are seven months pregnant

As a woman, the happiest and most joyful time in her life is pregnancy, because during pregnancy, a woman is nurturing a life. Similarly, it is precisely because of this that female friends must pay attention to their physical health during pregnancy, because it not only concerns themselves, but also the vital signs of the fetus. So let’s find out what to eat when you are seven months pregnant.

Pregnant women are people who need protection and care. The seventh month of pregnancy is considered the late stage of pregnancy, and some pregnant women may experience anemia during this period. Anemia in pregnant women can have adverse effects on the fetus. So, what should a seven-month pregnant woman with anemia eat? Next, I will give you a detailed introduction.

First of all, pregnant women are a relatively special group. It is generally not recommended to take any medication during pregnancy. As the saying goes, all medicines are poisonous. If pregnant women want to replenish blood, the only way is diet therapy. The blood of pregnant women can be replenished through nutritional matching and adjustment of diet. Pregnant women must supplement folic acid on time in the first three months of pregnancy. Folic acid deficiency will cause the body to be unable to synthesize red blood cells normally, which will affect the body's absorption of iron.

Secondly, pregnant women generally suffer from iron deficiency anemia, so they should eat foods containing more iron. The best choices are of course black fungus, red dates, brown sugar, etc. These three foods are very good for replenishing blood for pregnant women, and black fungus can help pregnant women cool their blood, which can prevent pregnant women from getting angry due to excessive blood replenishment.

Finally, what pregnant women should eat most is animal liver, because the liver is rich in iron. If pig liver or pig blood is processed and cooked, it can greatly improve the absorption rate of iron by pregnant women. However, when choosing pig liver, you must go to a clean and hygienic place to choose it, and disinfect it before eating, otherwise it is easy to be poisoned.