Why is pregnancy so tiring?

Many pregnant women will easily feel tired after pregnancy. There are many reasons for the fatigue after pregnancy. Generally, it is caused by changes in the pregnant woman's body hormones. Especially in the three months after pregnancy, the body will be easily tired and sleepy. These are all normal phenomena. Pregnant women can arrange rest time reasonably and pay more attention to their health.

Why do you feel tired during pregnancy?

1. Progesterone changes

Most pregnant women will experience fatigue, laziness, general weakness and drowsiness in the early stages of pregnancy. This is because the hormones in the expectant mother's body change after pregnancy, and the ovaries will secrete a large amount of progesterone. Generally, the symptoms will be relieved after three months of pregnancy, but everyone's physical condition is different, and some pregnant women may feel very tired throughout the pregnancy.

2. Take rest

If you are newly pregnant and curious about the baby's gender, you can search the WeChat on the picture to find out. I wish you a happy and fulfilling pregnancy! Fatigue during pregnancy can be relieved through a regular lifestyle and proper rest. Therefore, pregnant mothers should develop good living habits, do not stay up late at night, and get up early in the morning. A nap is very important. You can take a nap half an hour after lunch. In short, during pregnancy, it is important for expectant mothers to pay attention to rest and ensure adequate sleep.

3. Eat a healthy diet

This feeling of fatigue will be more severe if the pregnant mother lacks iron, protein and sufficient calories. It may cause hypoglycemia. Pregnant mothers are advised to eat small meals frequently, pay attention to the intake of nutrients, and eat more fruits and vegetables.

Pregnant mothers should sleep as much as possible during pregnancy and don’t worry too much.

The following methods can help you ensure adequate sleep during this stage: Sleep when you feel sleepy: Go to bed earlier. Your body is now working harder, so it needs more rest. Try to avoid staying up late. Maintain relaxation training before bedtime and avoid getting emotional before going to sleep. Lower the indoor temperature: Hormones cause pregnant women's body temperature to rise slightly, which can affect sleep quality. Lowering the room temperature can help people calm down and fall asleep more easily.

Don’t worry too much about sleeping position: Although this stage is a very critical period for the growth and development of the baby in the belly, because he is still small, he can be protected by the mother’s pelvic cavity, so external force or the pregnant woman’s own pressure will not cause harm to the baby. Therefore, pregnant women can choose a position that makes them comfortable, whether it is lying on their back or on their side. Develop the habit of taking a nap: If you are still working, taking a nap is especially important. In fact, you just need to lean on one place, take a nap for 20 minutes, or close your eyes and relax.