How to protect the ovaries and uterus?

Women's reproductive organs are very fragile and often lead to serious organ diseases due to various factors. This is the source of women's gynecological diseases. For example, the uterus and ovaries are very important organs for women and play a core role in women's reproductive function. Therefore, women should vigorously protect these two organs. Let's take a look at how to protect the ovaries and uterus.

1. Tobacco and alcohol are the biggest enemies of maintaining the ovaries and uterus. Nicotine and methanol will pollute the blood. The longer the time, the greater the damage. If things go on like this for a long time, it will harm the health of the ovaries and uterus. Women all hope to be beautiful, healthy and youthful forever. It's all in your mind!

2. Try to take less or no birth control pills. All medicines are toxic. Besides, birth control pills can cause endocrine disorders and affect the health of your ovaries and uterus. We can use the menstrual cycle for contraception, or have an IUD inserted. Frequent miscarriage not only harms the ovaries, but also the uterus and can cause infertility.

3. Women have a cold constitution, so to maintain their ovaries and uterus, they must eat in moderation. Avoid raw, cold and cool food. Such as ice cream, cold drinks, watermelon, mung beans, pears, tomatoes, kelp, bananas, coix seed, celery, green tea, seafood, etc. Try to eat less or no food, especially during menstruation.

4. Exercise can promote body metabolism, accelerate blood circulation and maintain the ovaries and uterus. Exercise can also improve the symptoms of uterine cold. For example: walking, jogging, yoga, brisk walking, playing badminton, etc. are all exercises that can change a cold constitution.

5. In the hot summer, in order to resist the heat, everyone likes to use air conditioning. Cold air can easily invade the body, causing back pain, abdominal bloating and physical discomfort. Don’t forget to put on some clothes and try to raise the temperature. In the cold winter, you must remember to add more clothes. Don't suffer the cold for the sake of beauty. It's not worth it!

6. When maintaining your ovaries and uterus, don’t forget to supplement nutrition, drink plenty of water, and take more vitamins C and E. If necessary, you can take natural vitamins, such as those produced by Yangshengtang or Tongrentang. Foods you can eat more: red dates, walnuts, peanuts, pig's trotters, pork skin, red beans, carrots, etc.

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