What kind of exercise is good for the uterus and ovaries?

Protecting the ovaries is something that women take very seriously, because the ovaries are so important to women. They are women's reproductive organs and have unique functions. Modern women neglect to take care of their bodies due to excessive stress, which leads to ovarian problems in many women. Therefore, timely care of the ovaries is very important. Among them, exercise care is the most reliable method. Let's take a look at what kind of exercise is good for the uterus and ovaries?

Exercises to strengthen the uterus

1. Walk briskly for 30 minutes to improve uterine blood circulation. Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability. Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do “uterus warming exercises” 3-4 times a week. Separate your knees naturally, kneel on the mat, straighten your waist, bend forward, and bring your chest as close to the mat as possible. Hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception. Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young.

5. Get intimate during the ovulation period to warm the uterus for a whole month. The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex can increase blood circulation in the uterus.

This article introduces in detail the exercise methods for exercising the ovaries, and also introduces the exercise methods for exercising the uterus. As a woman who wants to make her uterus and ovaries healthier, you'd better not be lazy. It's best to be active and make your uterus and ovaries stronger through exercise to meet your needs at any time.

6. You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.

7. Sit up straight, inhale gently, hug your right leg tightly with both hands, squeeze the right side of your abdomen, hold for 10 seconds, exhale, and after completing the movement on the right side, switch to the left side. This movement can massage the internal organs in the abdomen, promote the circulation of qi and blood in the abdomen, and has the effect of warming the uterus and ovaries.

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