Nausea before menstruation
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When a woman's ovaries begin to develop, it means that menstruation is about to occur. This is the beginning of women's beauty and also the beginning of troubles. You should know that bleeding down there is not a happy thing. In addition to maintaining a good image, you also have to fight against various menstrual reactions. Most women have symptoms of dysmenorrhea, and a few experience nausea before menstruation. Why is this? How can we relieve it? Before the menstrual period, many healthy women experience some kind of discomfort and mood changes, mainly a feeling of pelvic heaviness, dull low back pain, headache, breast tenderness, general nausea, fatigue, depression, nervousness, etc., which is called premenstrual discomfort. This disease actually includes neuropsychiatric symptoms and a variety of organic and functional symptoms, so it is called "premenstrual tension syndrome." Its typical symptoms begin 7 to 14 days before menstruation, gradually worsen, reach a peak 2 to 3 days before menstruation, and disappear significantly after menstruation. The cause of menstrual tension syndrome is not very clear. It may be related to mental factors such as emotional tension and unhappiness, or liver disease and water and salt retention in the body. Before menstruation, pay attention to the combination of work and rest, avoid excessive mental stress, and eat less salt to prevent and alleviate symptoms. Traditional Chinese medicine has better effect in treating symptoms based on syndrome differentiation. Liver depression and qi stagnation type is a common type, manifested by breast and nipple pain, even inability to touch clothes, pain during erection, lower abdominal distension and fullness extending to the chest and ribs, irritability and anger
1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining an optimistic and confident attitude can help you cope with or even prevent some uncomfortable symptoms. 2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits. 3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain. 4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) Determine the cause of your menstrual cramps. If it is secondary dysmenorrhea, the primary disease should be treated actively. If it is caused by cervical stenosis, cervical dilation surgery can be performed. If it is caused by endocrine disorders, the sex hormone ethinyl estradiol can be used to regulate endocrine therapy.The above content is a detailed answer to the question of what to do if you feel like vomiting before menstruation. I believe that everyone will understand this aspect after reading it. When this happens, you can adjust it by relaxing, eating less sweets, eating less animal fat, and eating more fiber. In this way, this symptom can be alleviated a lot. |
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