The fastest way to reduce edema in pregnant women

Some pregnant women will experience edema during pregnancy. In fact, this phenomenon is normal in the middle or late stages of pregnancy. Some pregnant women may suffer from more severe edema due to incorrect standing or sitting postures. In fact, mothers don’t need to worry too much about edema. It will go away on its own after a while. But there are still people who want to eliminate edema as soon as possible. Now let’s learn about the fastest way for pregnant women to eliminate edema.

Edema often occurs in the middle and late stages of pregnancy, and expectant mothers may experience it in either mild or severe form. The condition will be more serious after standing or walking for a long time. But don't worry, pregnancy edema does not require special treatment and it will disappear on its own after delivery.

If the expectant mother finds edema unsightly and uncomfortable, she may try eating some foods that can reduce water retention and relieve edema, which can relieve edema during pregnancy.

What can pregnant women eat to eliminate edema? What foods can pregnant women eat to eliminate edema?

1. Winter melon – the king of reducing swelling

Winter melon is rich in protein, vitamins, dietary fiber, and minerals such as calcium, phosphorus, and iron. It is high in potassium and low in sodium, making it a very good diuretic and detumescent food. In addition, the succinic acid contained in winter melon can inhibit the conversion of carbohydrates into fat and prevent fat accumulation in the body.

2. Red beans: diuresis and blood

Red beans are suitable for all types of edema. They not only have the effects of diuresis and swelling reduction, clearing away heat and detoxification, but also have the effect of blood replenishment. They are a good tonic for expectant mothers. Expectant mothers can often cook some red bean soup to drink, but red beans are not easy to cook, so it is recommended to soak them for a few hours before cooking.

3. Celery: promotes bowel movement and diuresis

Celery can promote diuresis and reduce swelling, calm the liver and lower blood pressure, nourish blood and replenish blood. It is rich in dietary fiber and has a good laxative effect. It is especially suitable for expectant mothers with constipation. However, because celery has a strong blood pressure lowering effect, expectant mothers with low blood pressure should not eat too much.

4. Carp – Appetite-stimulating and swelling-reducing

After carp protein is added to the blood as a nutrient, it can increase the osmotic pressure of plasma colloids and promote the disappearance of edema. It has a good effect on edema during pregnancy and fetal movement disorder. Stewing carp and red beans together will have a better effect in reducing swelling.

5. Corn silk: diuretic and blood pressure lowering

Traditional Chinese medicine believes that corn silk is sweet and mild in nature, and has diuretic and swelling-reducing, blood pressure-lowering, hemostatic, and choleretic effects. When buying corn, expectant mothers can carefully select corn silk, preferably those that are soft and shiny. After buying it, rinse it clean and you can boil water or stew meat directly.