What to do if you still vomit when you are 3 months pregnant

Morning sickness is a relatively normal reaction to pregnancy. The severity and duration of morning sickness vary from person to person. Some pregnant women may not even experience morning sickness, but some women may experience morning sickness for as long as three or four months. So if you are still vomiting after being three months pregnant, it is entirely due to your physical condition and pregnant women do not need to worry too much. But in order to relieve the discomfort caused by morning sickness, pregnant women can regulate their bodies by eating some snacks.

1. Why do I still vomit when I am more than three months pregnant?

Severe early pregnancy reactions will last for a long time, so there is no need to worry too much. Why the severity of morning sickness varies from person to person is also an unsolved mystery. Studies have found that people with high estrogen and HCG levels do not necessarily experience more obvious morning sickness. Pregnant women have different physical conditions and the duration of morning sickness varies. Some do not vomit at all, some vomit in the first three months, some are still vomiting in May, and some experience nausea and vomiting intermittently until the baby is born.

2. What to eat to relieve morning sickness

1. Snacks at night

Place some simple snacks, such as cookies, by your bed. When the pregnant mother wakes up, she can eat a few biscuits first, then rest for 20-30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

2. Eat cold food

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. Drink water in small sips

Although drinking water is very important to prevent dehydration, pregnant mothers should not drink too much water in one breath and fill up the stomach, because then the stomach will not be able to hold other anti-vomiting foods. If you vomit frequently, you can try a sports drink containing glucose, salt, and potassium, which can help you replenish lost electrolytes.

4. Adjust your diet

Change your dining environment as much as possible to stimulate your appetite. Eat more drier foods, such as biscuits, biscuits, toasted bread slices, bread slices, etc.; eat more protein foods (low-fat meals, seafood, eggs, beans). If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

3. Notes

It is normal to vomit after three months of pregnancy. This is related to your physical condition. Even if morning sickness is severe, you should pay attention to your daily diet and not eat nothing. You can eat some foods that can relieve morning sickness, eat small meals frequently, and maintain nutritional needs.