Why do I have a sore waist during menstruation?

For women, the menstrual period may be the most difficult period of the month, because there are various things that cannot be done during the menstrual period. For some women with special physical conditions, various menstrual discomfort reactions are prone to occur. For example, low back pain during menstruation is a very common phenomenon. Lower back pain during menstruation is generally caused by excessive labor, uterine cold, gynecological diseases, or urinary tract infections.

1. Overwork

It is not recommended for women to exercise too much or participate in heavy physical work during menstruation, because this will cause many unnecessary problems during menstruation. This is also the main cause of menstrual dysmenorrhea, especially for people who engage in standing work for a long time. Due to frequent standing, the waist tendons and excessive lactic acid inhibit the normal metabolism of the waist, thus causing waist pain during menstruation. Therefore, women must pay attention to repair during menstruation, ensure daily sleep quality, and avoid excessive labor.

2. Cold uterus

In our country, many old Chinese medicine practitioners believe that all diseases originate from cold, especially for women. Once the uterus is cold, it is easy to cause dysmenorrhea, cold lower limbs, irregular menstruation, and the breeding of gynecological diseases. Of course, low back pain is also caused by uterine cold. Women with uterine cold are more likely to have low back pain than those without uterine cold. Therefore, women must pay attention to maintaining their bodies in daily life, drink more brown sugar water, or use Chinese medicine to regulate their bodies. Insisting on soaking your feet with medicine bags is also a good method. Everyone can regulate their bodies according to their own situation.

3. Gynecological diseases

As the saying goes, nine out of ten women suffer from inflammation. Many women suffer from chronic adnexitis, pelvic inflammatory disease, pelvic connective tissue inflammation, salpingitis, etc., and these inflammations are the cause of women's low back pain during menstruation, especially for women who have given birth to children. The situation will be more serious. Having sex during menstruation can also cause a variety of gynecological diseases. Therefore, women must pay attention to hygiene issues in daily life, treat gynecological diseases in time, refrain from having sex during menstruation, drink plenty of water, keep a happy mood, stay away from spicy, raw, cold, and overly irritating foods, and keep warm.

4. Urinary tract infection

From the physiological anatomy of the urethra, the female urethra is short and straight, and the external urethral opening is close to the anus. Coupled with some physiological reasons, women are more likely to develop urinary tract infections than men. This type of urinary tract infection often causes swelling and pain in the lower back. In severe cases, the pain will radiate along the ureter to the perineum. In addition, urinary stones, kidney stones, etc. can also cause low back pain. Therefore, women must pay attention to maintaining the hygiene of the vulva.