What kind of exercise can you do after induction of labor?

After a woman becomes pregnant, she needs to increase her nutritional intake to ensure adequate nutritional supply for the fetus, and at this time the pregnant woman will gain weight. Some pregnant women choose to have an induced abortion when there are problems with the fetus. In order to deal with their own obesity after abortion, most women choose to lose weight through exercise. So, what kind of exercise can you do after induced abortion?

After a period of time after induced abortion, women need to allow their bodies to recover, so they need to do some exercises to help them recover, such as levator ani exercises and abdominal exercises. These exercises can tighten the waist muscles and pelvic tissue muscles, which is helpful for restoring their previous body shape. In addition to these exercises, women can also choose slow yoga poses. But women should remember that they should not be too intense during exercise, and the intensity of exercise should be low at the beginning and then gradually increased.

In addition, women should not exercise for one month after abortion to avoid affecting their body recovery. However, some women are not in good physical condition and do not need a month to rest. Therefore, women should choose the time for fitness appropriately according to their own physical recovery conditions. Although women are advised to rest well for one month after induced abortion, they can still move around during this period.

In addition, women need to go to the hospital for observation for a few days after a successful abortion, and can be hospitalized only after the doctor confirms that there is no problem. And in terms of diet, women should be careful about what they eat and avoid eating spicy food or irritating ingredients. Eat more vegetables and fresh fruits to supplement vitamins and other nutrients. In addition, you cannot have sex within one month after induced abortion, and you need to take contraceptive measures for half a year.

How long after induced abortion can I exercise?

The patient needs to rest for at least one month after the abortion. During this month, you need to avoid fatigue, do not work or labor, and stay in bed as much as possible. You can go out after one month. For women, induced abortion is equivalent to a birth. After a successful abortion, they must go to the hospital for observation for at least 3-5 days. They can be hospitalized only if the doctor finds no major problems. After abortion, you must pay attention to your daily diet, avoid eating spicy food, heavy-tasting food, and eat more nutritious foods to make the body recover as soon as possible. After abortion, you must pay attention to daily hygiene, develop a good lifestyle, change underwear frequently, and keep the vagina clean. It is strictly forbidden to have sexual intercourse within one month after induced abortion, and contraceptive methods should be used within a short period of time after resuming sexual intercourse.