What to do if you are too fat during pregnancy

People have always believed that pregnant women should eat well and grow fat so that the baby in their belly can absorb more nutrients. In fact, this idea is wrong. If pregnant women eat too much, it will have a bad effect on the fetus. If they develop gestational diabetes or high blood pressure due to obesity, it will be very dangerous for the fetus. Therefore, it is necessary for pregnant women to supplement nutrition, but they must reduce fat intake.

What to do if pregnant women are obese

Most people have a misunderstanding about obesity in pregnant women: the mother must eat well and grow fat so that the baby can get nutrition. In fact, obesity during pregnancy is not a good thing for expectant mothers. It is understood that obesity in pregnant women in the early stages of pregnancy can lead to a variety of complications such as hypertension, and may also cause difficult labor or miscarriage. Therefore, pregnant women should try their best to avoid abnormal weight gain.

So, what should pregnant women do if they are obese?

1. Control the amount of food intake: Obese pregnant women should control the amount of food intake, the most important thing is to control the amount of sugar and high-fat foods consumed. The amount of rice, pasta and other grains that pregnant women eat every day should not exceed the daily standard supply. For animal foods, you can choose more meats with relatively low fat content, such as chicken, fish, shrimp, eggs, and milk. Correspondingly, you should choose less pork, beef, and mutton with relatively high fat content.

2. Balanced diet: Pregnant women can add some beans to their daily food, which can ensure the supply of protein and control the amount of fat. Also, eat less fried foods, nuts, and seeds. This type of food is also high in fat.

3. Monitor your weight at all times: In the late stages of pregnancy, the rate at which pregnant women gain weight should be slightly slower than in the middle stages. Generally, the weight gain is about 1 kg per month. Pregnant women should weigh themselves at any time to avoid excessive obesity. If a pregnant woman gains weight rapidly, with a weekly weight gain of more than 500 grams, she may become obese, which is usually caused by excessive fat intake.

4. Increase the number of prenatal checkups: Since obese pregnant women are more susceptible to diseases and are at risk of premature birth and giving birth to large babies, they should pay more attention to prenatal checkups than ordinary pregnant women and the number of prenatal checkups can be appropriately increased.

The dangers of obesity in pregnant women

Obesity during pregnancy is not unfamiliar to most people. Many people think that the baby needs nutrition in the mother's belly, and if the pregnant woman eats more, the baby will grow well. Therefore, many mothers will try their best to supplement nutrition, which results in them becoming obese. In fact, this not only affects the mother's figure, but obesity in pregnant women is also a potential hazard to the baby.

It is understood that obesity in the early stages of pregnancy can often lead to pregnancy-induced hypertension and the risk of developing preeclampsia. This will greatly affect the development and growth of the fetus and newborn. Moreover, statistics show that the miscarriage rate among obese pregnant women is 8.7%, while the miscarriage rate among pregnant women of normal weight is 2.1%. In addition, if pregnant women are obese, the chances of having a difficult delivery are greatly increased.

Therefore, expectant mothers must pay attention to dietary regulation during pregnancy to prevent the occurrence of obesity during pregnancy.