Can I eat beef during early pregnancy?

Beef is very high in protein and amino acids. Eating beef regularly can strengthen the spleen and stomach, replenish qi and increase blood. Women can eat beef during pregnancy, and they can eat more, so as to meet the nutritional needs of the baby during growth and development. However, you must eat beef in moderation during pregnancy, and it is best not to eat too much, because beef is a warm food, and eating too much can easily cause getting angry.

Can pregnant women eat beef?

Nutritionists recommend that pregnant women should eat lean beef 1-2 times a week from the beginning of pregnancy to the end of pregnancy, and the amount consumed each time should range from 60 to 100 grams. Pregnant women eating beef has the following benefits:

1. Zinc supplement

Pregnant women's needs for iron and zinc are 1.5 times that of the average person. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; and 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of general natural foods. Therefore, pregnant women eating beef can greatly meet their needs for iron and zinc during pregnancy.

2. Enhance immunity

Beef contains a lot of rich iron, which can help pregnant women effectively prevent iron deficiency anemia. In addition, eating more beef during pregnancy can also help pregnant women improve their immunity.

3. Repair tissue

Studies have found that the nutritional value of beef is very high. It not only contains a large amount of protein and amino acids, but the composition of these two substances is even closer to human needs than pork. Therefore, eating beef during pregnancy can effectively improve the body's disease resistance. Therefore, experts recommend that pregnant women start eating beef as early as the pregnancy preparation period, which is very beneficial for the growth and development of the fetus and the recovery of pregnant women after surgery.

In addition, developing the habit of eating beef plays an important role in replenishing blood for mothers after childbirth and surgery, and can also help pregnant women repair wound tissue as soon as possible.

4. Nourish the spleen and stomach and eliminate lower limb edema

Beef has the effect of replenishing qi, nourishing the spleen and stomach, and can be used to prevent and treat chronic diarrhea, loss of appetite, lower limb edema and other symptoms caused by endocrine changes in pregnant women.

Pregnant women should eat lean meat 3 to 4 times a week, 60-100 grams each time, which can prevent iron deficiency anemia and enhance immunity. However, you only need to eat beef once a week, and you don’t need to consume it in large quantities.