Physical conditioning before IVF

Infertility has been plaguing many couples. As a currently popular assisted reproductive method, in vitro fertilization has fulfilled the dreams of many people who wanted to become parents but never succeeded. At the same time, test-tube babies have also brought hope to older families who want to have a second child, as well as to same-sex couples. Before doing IVF, you need to take good care of the bodies of both men and women, which is also a guarantee to increase the success rate of IVF.

1. Eat more high-protein foods, which will help the follicles grow well, such as: soy milk, soybeans, fish, shrimp, eggs, beef, mutton, and dog meat.

2. Soak your feet every day. The method is: the water temperature should be about 40-42 degrees, the water should cover the calves, and the time should be about 30 minutes. Soak until you sweat, until the night before the transplant, and also during the menstrual period.

3. Ovarian maintenance requires long-term efforts. Activating blood circulation in the lower body is very important. Plain water + ginger can be used to maintain the ovaries. The duration is 15-30 days.

4. You should consume a certain amount of red dates every day. Do not use other foods to replace them. Make sure to consume four to five red dates every day. At the same time, you should also insist on drinking milk powder to supplement nutrition.

5. Pay attention to rest, get enough sleep, do a little exercise, keep a good mood, and eat a healthy diet.

7. Insist on eating red dates and boiled eggs every day. Red dates replenish blood and eggs supplement protein.

8. Both husband and wife should quit smoking and drinking. Couples who are preparing for in vitro fertilization must develop a plan to quit smoking and drinking within six months before the operation to lay a good foundation for the baby's pregnancy.

9. Before undergoing in vitro fertilization surgery, female patients must temporarily stop taking contraceptives and drugs containing estrogen according to the doctor's instructions. During the treatment cycle, the date of sexual intercourse should also be adjusted according to the situation.

10. Men should eat more foods containing zinc, such as seafood. You can also go to the pharmacy to buy zinc supplements and take them for 2-3 months.

11. You can do SPA to relax and release stress.

1. Be sure to avoid alcohol intake, that is, do not drink any beverages containing alcohol, and do not take medicines such as painkillers.

2. Avoid coffee and tea, because these things will affect the efficacy of the medicine before and after taking it.

3. You cannot lose weight or gain too much weight before doing the IVF procedure, as your body will be busy dealing with the change in weight and will not have time to welcome your little life.