Can I eat moringa seeds during menstruation?

A woman's body is very weak during menstruation, and she needs to pay special attention to her diet and lifestyle at this time. Especially some spicy and high-quality foods, it is best not to eat them. However, some people believe that women’s bodies are not that fragile, and eating some of the above foods appropriately will not put much burden on the body. So, can you eat Moringa seeds during menstruation?

Can I eat Moringa seeds during menstruation?

Moringa seeds are pure natural green food that contains all the nutrients needed by the human body. It can replace multivitamins, calcium tablets, cod liver oil, etc. It is particularly effective for high blood pressure, high blood lipids, diabetes, gout, etc. Moringa seeds can help improve and prevent diseases, improve sleep, enhance memory, delay aging, and can also be used to treat diseases of special parts such as the liver, spleen, and meridians. It also has the functions of treating bad breath and sobering up.

Moringa seeds contain many nutrients that are beneficial to the body, so they can be eaten during menstruation.

What should girls pay attention to when they have their period?

1. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning, and if the air conditioning is on, you should still wear more clothes in the air-conditioned room.

2. Try not to wash your hair during menstruation: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

6. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.