It's too loose down there. How can I tighten it?

Due to long-term and frequent sexual intercourse, coupled with too many births and abortions, the private parts will become very dry and may even become loose. This will not only prevent you from reaching orgasm during sexual intercourse, but may also cause a lot of unnecessary trouble. Therefore, everyone should pay attention to it in daily life. Vaginal tightening is very important.

Women's vaginal tightening method

Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

3-minute carrot squat:

Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of radish squats, the muscles deep in the private parts will be stimulated to move 360 ​​degrees. Do it for 5 minutes every day

Biotechnology is well developed nowadays, and there are many products for tightening private parts on the market, such as a type of syringe that inserts gel-like substances directly into the private parts. Because it is in gel form, there will be no local irritation and it is easy to use, such as Pink Love.

Every method is tailored to the individual. Different people choose different methods. Any method that can solve the problem is a good method, but you must also consider your own health. Everything must start from health.