My appetite suddenly increased. Am I pregnant?

There will be some different changes in the body of expectant mothers after pregnancy. These changes are not only manifested in symptoms of anorexia, nausea, and vomiting. Some will also have a big appetite and will like to eat more than before. They can eat more than twice the amount of food each time. This type of symptom is relatively common during pregnancy.

Causes of appetite changes during pregnancy

After pregnancy, due to changes in progesterone and estrogen levels in the body, it is normal for expectant mothers to experience changes in appetite. Generally, these symptoms will disappear naturally after half a month to a month.

Try various foods: Even if you don’t like to eat this or that food, you still have to try to eat it for the sake of the fetus. Otherwise, it will easily lead to insufficient nutrition intake and affect the growth of the fetus.

Cook according to your own taste: If morning sickness causes obvious loss of appetite, you can cook according to your own taste. Too much restriction will affect your nutritional intake. However, you should pay attention to eating small meals frequently and avoid overeating to prevent weight gain.

Get rid of bad eating habits: As a pregnant mother, you must give up bad habits such as smoking and drinking, and pay attention to eating safe and fresh food when choosing food.

Avoid eating too much salty or sweet food. Too much salt can easily lead to high blood pressure. Try to enjoy the original flavor of food and avoid eating pickled foods. Too much sweets can easily lead to high blood sugar during pregnancy, increasing the risk of gestational diabetes, and easily causing problems such as obesity and giant fetus.