What causes headaches during pregnancy?

Headaches in mid-pregnancy are a common phenomenon among pregnant women. In addition to headaches, pregnant women may also experience tinnitus, palpitations, and other discomforts. For pregnant women, it is nothing but torture. Although this is a relatively common phenomenon, it will cause certain harm to the body of the pregnant woman. Therefore, if a pregnant woman encounters this situation, she must take reasonable measures to relieve the headache symptoms and ensure the health of herself and her baby.

What causes headaches during pregnancy?

Some expectant mothers begin to experience symptoms of headaches after 5 months of pregnancy, sometimes accompanied by tinnitus, palpitations, edema or high blood pressure. This is because the expectant mother's blood pressure changes during pregnancy and the amount of hormones secreted in the body is different from before, which in turn affects the blood return to the brain, so the head will feel dizzy and painful.

What to do if you have a headache during pregnancy

First of all, pregnant women should know that headaches in early pregnancy are not serious. They are a normal physiological reaction of pregnancy and do not require medication. However, you must pay attention to conditioning, make a reasonable nutritional allocation, supplement high-quality protein, eat more fresh vegetables and fruits, etc., which will greatly benefit the health of pregnant women and fetuses.

Many times, fatigue is also the cause of headaches for expectant mothers. Getting enough sleep and proper rest in the early stages of pregnancy and minimizing working hours can effectively avoid the chance of headaches during pregnancy. If the headache worsens, you can go to the hospital and take medication under the guidance of a doctor, such as Jinhua Pills for Pregnant Women. If you suddenly have a headache three months into your pregnancy, you should be alert to the signs of eclampsia, especially for pregnant women with high blood pressure and severe edema, who should be aware of the possibility of more serious pregnancy-induced hypertension.

Precautions during the second trimester

In the weeks and months leading up to pregnancy, pregnant women should ensure that their blood contains adequate minerals, vitamins and other nutrients. Ensuring nutritional needs during this period is more important than during pregnancy.

The first three months of pregnancy is the stage when the fetus' organs are formed. At this time, you should pay attention to the phenomenon of partial eclipse. However, since early pregnancy reactions at this stage often affect the diet of pregnant women, the changes in diet should not be too big, so that the body can gradually adapt to the diet. At this time, eat more coarse or unprocessed foods, and do not eat irritating foods and refined sugars. The 4th to 6th month of pregnancy is the key nutritional stage for pregnant women. As the early pregnancy reactions decrease and disappear, the appetite of pregnant women greatly increases. The fetus grows rapidly at this time and requires a lot of nutrition. At this time, the quality of the diet should be appropriately increased and the nutrition improved. Be careful not to eat too much. The first three months of pregnancy is close to the stage of delivery and breastfeeding. Good nutrition and a balanced diet are needed. Attention should be paid to reducing excess weight to help with sleep at night and prepare for delivery and breastfeeding. At this time, you should be careful to eat less food that is difficult to digest or may cause constipation.