What to do if you have stretch marks on your legs

Many new mothers have stretch marks on their legs, which is a kind of helplessness for mothers. Stretch marks generally appear on the abdomen, inner thighs and other parts of the body, and are difficult to eliminate once they form. Therefore, many people find stretch marks scary when talking about them, and think that they really affect the appearance of the skin. However, don’t panic if you have stretch marks. You can try some methods to improve and eliminate these annoying postpartum stretch marks.

1. What to do if you have stretch marks on your legs

1. Generally, stretch marks are particularly obvious in the late pregnancy. If you already have stretch marks, you must do full care after delivery. After the full month of delivery, you can do appropriate exercise, such as doing yoga, lying on your side and lifting your legs 10-15 times 2-3 times a day, to exercise thigh muscle strength and skin firmness.

2. If the condition is particularly serious, you can go to a beauty salon to remove stretch marks. Nowadays, beauty salons have special treatments to remove stretch marks.

3. If it is not particularly serious, there is a simple way. In addition to regular exercise, you should eat more fruits rich in vitamin C, such as lemons, apples, and kiwis for skin recovery. Also, apply aloe vera gel after taking a bath every day (such as Nature Paradise's aloe vera gel, or other brands are also OK). Aloe vera gel has a good effect on skin recovery, can promote skin regeneration, and fade scars. But it needs to be used for a long time.

2. How to remove stretch marks on legs

1. Aerobic exercise

Exercise is extremely beneficial to the body. In addition to improving your immunity and making you slimmer, it can also remove stretch marks. Don't question this. Sustained, gentle aerobic exercise is most beneficial for new mothers. On one hand, it can help new mothers regain their strength and restore their previous posture, and on the other hand, it can also remove annoying stretch marks. So, if you want to know how to remove stretch marks on your legs, experts recommend aerobic exercise.

2. Take a bath with coarse salt

Taking a bath with coarse salt is very helpful for removing stretch marks. If you don’t know how to remove stretch marks on your legs, you might as well give it a try. Soak in a bathtub at about 40 degrees for about five minutes, then leave for 30 seconds, then soak again, repeat two or three times, and finally clean with shower gel. Do this for six months to a year, and I guarantee that your stretch marks will not only fade slowly, but will also gradually disappear. If you don't have a bathtub at home, that's no problem. You can directly apply coarse salt to the areas with stretch marks, then massage, and then rinse after a while. Although the effect cannot be seen in the short term, you will naturally see it over time.

3. How to prevent stretch marks

To prevent stretch marks in advance, you must make preventive preparations in the early stages of pregnancy. Adhere to rubbing the belly, inner thighs, and waist twice a day with olive oil, which are areas prone to stretch marks. You can also choose a special lotion to prevent pregnancy.