Can I eat cucumbers during my period?

With the development of society, people's aesthetic concepts are constantly changing. In this era where thinness is considered beautiful, women have also made a lot of efforts to maintain their body shape. Some women choose to replace staple food with cucumbers in order to avoid gaining weight. However, women's body will feel weaker and more sensitive after menstruation. Therefore, many women want to know if they can eat cucumbers during menstruation? Let me give you a detailed explanation next.

You can eat cucumbers during your period, but because of its cold nature, it is not recommended for women to eat it raw, let alone eat it in large quantities, otherwise it will easily affect the menstrual period. Because women lose more nutrients from their bodies during menstruation, it is recommended that women eat more nutritious foods when they have their period. This will not only ensure the health of the body, but also reduce menstrual reactions.

During menstruation, many women will suffer from anemia due to zinc deficiency, so women can eat more black fungus, brown sugar lotus root, peanut kernels, broccoli and other foods that replenish qi and blood. Because women's immunity will be reduced during menstruation, they are more likely to be attacked by bacteria. Therefore, female friends can eat more mushrooms, fish, and protein foods. These foods are rich in selenium, which has a good effect on improving the body's immunity.

During the menstrual period, the hormone level in women's bodies will change, so some women will experience anxiety, irritability, irritability and other mental states. These women are more suitable to eat bean products, such as dried bean skin, frozen tofu, soy milk, etc. Bean products can balance the hormone level in women's bodies, thereby alleviating negative emotions, etc. In addition, bean products can also enhance ovarian function, and have a very good effect on preventing diseases such as uterine and ovarian tumors.

Can women eat cucumbers during their menstrual period? I believe everyone already knows that women should eat some foods with mild properties and the effect of warming the uterus during their menstrual period, and try to avoid eating cold foods. In addition to paying attention to their own diet, women should also pay attention to avoid catching cold, especially in summer, and avoid using air conditioners and cooling fans to prevent cold air from entering the body and causing menstrual pain.