How to enlarge breasts during menstruation?

During a woman's menstrual period, the body is prone to some changes, and the female ovaries will secrete a hormone, which can stimulate the breasts, promote breast development, and play a role in breast enhancement. Eating more nutritious foods during menstruation can help breast enhancement. At the same time, you can also do some breast massage to promote blood circulation in the breasts and play a role in breast enhancement.

How to enlarge breasts during menstruation?

Method 1 for breast enhancement during menstruation: Eat the right food

The first three days of menstruation are a good time to enlarge your breasts. During these three days, as long as you eat the right breast-enhancing foods, you can stimulate fat accumulation in the breasts. The effect will be better than usual and make your breasts fuller. Foods such as carrots, potatoes, nuts, beans, papaya, etc. are very suitable.

Recommended recipe: Chinese Yam, Clam and Pork Rib Soup

Ingredients: spare ribs, clams, yam, wolfberry, shredded ginger

Preparation: Wash the ribs and blanch them in boiling water. Add water, yam and wolfberry, bring to a boil and simmer over low heat for about 20 minutes. Add clams, shredded ginger and other seasonings.

Other recipes: Chicken feet and peanut soup, pig's trotters stewed with peanuts, green papaya soup, etc. are all good choices for breast enhancement.

Method 2 for breast enhancement during menstruation: Keep exercising

Some exercises have a very obvious breast enhancement effect. As long as you practice them every day, you can achieve the goal of fuller breasts. For example, push-ups, dumbbell lifting and other exercises can increase chest muscles. There are also some breast enhancement gymnastics and chest expansion exercises such as needle pushing.

Chest exercises:

Put your hands together in a worship position in front of your chest, raise your elbows as high as possible, and start pushing your hands towards the center. Do this for about 20 seconds at a time. Do this about 15-20 times a day.

Method 3 for breast enhancement during menstruation: acupressure points

Acupoints: Rusi point, Zusanli point, Sanyinjiao point, Taichong point

Acupressure method:

Use your index finger to press the four acupoints on the nipple, and knead them in a circular motion, 100 times each in the clockwise and counterclockwise directions, with the force increasing from light to heavy and the speed increasing from slow to fast. Then use your thumb to press the bilateral Zusanli acupoint, Sanyinjiao acupoint, and Taichong acupoint 100 times each, with the technique increasing from light to heavy.

Method 4 for breast enhancement during menstruation: Wear the right underwear

Inappropriate underwear can easily cause breast deformation, sagging, and accessory breasts, affecting the breast enhancement effect. It is very important to choose suitable underwear. If you want healthy breast enhancement, don't wear underwear when sleeping.

Method 5 for breast enhancement during menstruation: Correct bad living habits

Bad postures in daily life can have adverse effects on breast development. For example, incorrect sitting posture, lying on the table, etc., will have an adverse effect on the normal development and shaping of the breasts. You must correct them and maintain an optimistic attitude.

As long as you use the methods of breast enhancement during menstruation skillfully and stick to it, it is not difficult to make your breasts bigger. With the right method, you can easily increase your cup size by one.