The simplest and most effective method to induce menstruation

Menstruation is a normal physiological phenomenon for women and an important step in the metabolism of the female reproductive system. Menstruation can also, to a certain extent, indicate whether a woman's body is healthy. If menstruation is irregular, especially if women's menstruation does not come for a long time, it will cause great harm to the health of women's reproductive system, so timely conditioning is needed. Below we will recommend some effective methods to induce menstruation for your reference!

1. Life

1. Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and evil spirits are easily invaded. You should keep warm and avoid getting wet in the rain, wading in water, and being affected by cold evil. Excessive cooling can easily cause ovarian dysfunction and lead to amenorrhea.

Too cold can easily cause ovarian dysfunction and lead to amenorrhea

2. Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after illness and promote speedy recovery.

3. Pay attention to dietary nutrition, adjust eating habits, do not be picky or partial to food, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients.

4. Combine work and rest, appropriately increase physical exercise and physical labor to enhance physical fitness, ensure the normal circulation of qi and blood, and arrange work reasonably.

5. Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, abnormal thyroid function, and parasitic diseases, to prevent the condition from further developing into amenorrhea.

6. Others such as doing a good job in family planning, reducing or avoiding injuries caused by abortion surgery, and using oral contraceptives correctly. Breastfeeding time should not be too long, etc., which are all important things to pay attention to in order to prevent amenorrhea.

2. How to make your own soup

1. Drinking water with hawthorn and brown sugar

Ingredients: hawthorn, brown sugar

Method: First wash the prepared hawthorn and remove the core, then boil the hawthorn in water to remove the residue, and then add different amounts of brown sugar according to personal preference and drink it hot. For some women with delayed menstruation, drinking hawthorn and brown sugar drink more often can effectively stimulate menstruation.

Add different amounts of brown sugar according to personal preference and drink it hot.

2. Black fungus and red dates tea

Ingredients: black fungus, red dates

Method: Soak the black fungus and wash it clean. Then wash the red dates and remove the core. Then put the black fungus and red dates into a casserole and cook them into soup. Black fungus and red dates tea must be taken for a period of time, so that the effect of inducing menstruation will be more obvious.

3. Suitable food for amenorrhea

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Choice of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables to choose from include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.