Best time to supplement iron after childbirth

Among many nutrients, iron deficiency is very common. Zinc deficiency is very common, especially among women and children. There is also a group of people who are new mothers who have just given birth, and the zinc deficiency rate is as high as 30%. Long-term zinc deficiency can cause anemia, and the way to improve it is to take appropriate calcium supplements. So how long after giving birth can you take iron supplements?

For mothers who are zinc deficient, they can take some calcium supplements one month after giving birth. These medicines will also be digested and absorbed by the baby along with breast milk, promoting the healthy growth of the child.

However, in addition to medication, calcium supplementation can also be achieved through daily diet. New mothers can eat more lean meat, blood fungus and beef liver. The egg yolk is also rich in copper, so scrambled eggs with tomatoes is particularly suitable for mothers who are zinc deficient. However, boiled eggs should be consumed as little as possible because they are not easy to digest and absorb.

There are also carp and tofu soup and soybean stewed pig's trotters that can promote lactation, which are rich in iron. Mothers can eat more of them appropriately, which can not only supplement breast milk, but also improve anemia. Eating more fruits and vegetables on a daily basis is also very helpful for calcium supplementation, so mothers can eat more of them. Calcium supplementation is a process from shallow to deep. You can't be impatient for quick results. The human body also has a digestion process.