Pictures of women's menstrual period

Women start having menstrual periods right from the beginning of puberty, which can be fast or slow, usually once a month, and continue into old age. Menstruation is of great help to women's bodies. It can make the blood circulation smoother, enhance immunity and promote endocrine stability. Some women are very curious about the direction of menstrual flow. So where does menstrual flow from?

Where does menstruation come from?

Menstruation is the menstrual blood discharged from the vagina when women reach puberty and complete sexual development. The characteristics of menstrual blood are not coagulated, but dark red. In addition to blood, menstrual blood also contains fragments of the uterine wall, cervical mucus, and squamous epithelial cells in the vagina. Once a month, three to five days each time. When your menstrual period comes, you should pay attention to your health care during the menstrual period, avoid eating hot and cold food, and avoid eating spicy food or irritating food. No sitz baths, etc.

How to take care of your menstrual period

You need to learn to regulate your emotions at ordinary times, keep a normal daily routine, and listen to music to soothe your mood during your menstrual period. Eat more oranges or drink more tea, put some green plants in the room, do some simple stretching exercises after waking up, and relax if you have time. You must eat breakfast, because you have a bad stomach, so you should eat small meals frequently. It is not suitable for strenuous exercise. If you want to exercise, it is best to take a walk after dinner.

Don't think too much at ordinary times, get enough sleep, and pay attention to replenishing blood and qi in your daily diet and daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can drink a glass of boiled milk. You can eat protein foods or other blood-enriching foods. It is recommended to drink jujube tea or chrysanthemum and wolfberry tea. Chinese medicinal materials can use Chuanxiong and longan.

Whether the menstrual cycle is stable can often reflect a woman's endocrine status. If she often stays up late and works overtime, and does not pay attention to the maintenance of her body, it is easy to cause various reactions such as menstrual disorders, early or delayed menstruation. Therefore, everyone should master the maintenance methods for each menstrual cycle, maintain a stable work and rest time and regular diet, and prevent women from having abnormal menstruation.