A little bit of blood came and then it was gone

As a female friend, the most troublesome and unavoidable thing is the problem of menstruation. Women with better health may not feel anything wrong, but many women with poorer physical fitness find that their menstruation is not regular. A problem that many people will encounter in life is that a little blood comes and then disappears. What is the reason for this? Why does a little blood come and disappear?

I believe everyone knows the importance of menstruation to female friends. If a female friend's menstruation is abnormal, it will not only make female friends feel uncomfortable but also bring great psychological pressure to female friends. Therefore, we suggest that female friends must pay attention to their menstruation in daily life. Some female friends' menstruation comes a little bit and then disappears. In the following article, we will introduce what to do if the menstruation comes a little bit and then disappears.

Menstruation, a woman’s best friend, is a normal physiological phenomenon and also a sign of a woman’s health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Combined with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

From the first to the seventh day after the end of menstruation, women's bodies secrete a large amount of estrogen, their physiological cells are active, and their metabolism speeds up. They are in an internal peak state, also known as the "golden seven days" for women. Any conditioning at this time will be more effective!

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the body's blood circulate smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising your legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.