What happens if you eat watermelon during confinement?

After a woman gives birth to a baby, her body will be particularly weak, so she needs to supplement a lot of nutrition during the confinement period. Of course, during the confinement period, women also need to breastfeed their babies, which also requires a lot of nutrition. Therefore, women need to pay attention to many things in their diet during the confinement period. Not all foods can be eaten. For example, watermelon, although nutritious, is not suitable for consumption during the confinement period.

What happens if you eat watermelon during confinement?

1. It contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

2. It is generally not recommended to eat watermelon during confinement. If the mother really wants to eat it, she can eat it in small amounts in the summer. Because watermelon is cool in nature, it is not suitable to eat too much during the confinement period as the mother is weak. A small amount is better.

Can pregnant women eat watermelon?

There are many taboos during confinement. Certain greasy, cold, and irritating foods cannot be eaten. In order to ensure a balanced diet for mothers and better absorption of nutrients, experts recommend that mothers eat some vegetables and fruits after childbirth to prevent postpartum constipation. Watermelon can be called the "king of melons". It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

What vegetables are good for pregnant women?

1. Lotus root:

Lotus root contains a large amount of starch, vitamins and minerals. If postpartum women eat more lotus root, they can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily:

It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients and tastes delicious. It is especially suitable for making soup. Abdominal pain, difficulty urinating, pale complexion and restless sleep are prone to occur during the postpartum period. Eating more day lily can eliminate the above symptoms.

3. Soybean sprouts:

Soybean sprouts contain a large amount of protein, vitamin C, cellulose, etc., which can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisten the stool to prevent constipation in postpartum women.

4. Lettuce

It contains a variety of nutrients, especially the minerals calcium, phosphorus and iron, which can help grow bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the effects of clearing heat, promoting diuresis, activating blood circulation and promoting lactation. It is especially suitable for people with oliguria and alactia after childbirth.

5. Radish:

Contains 6 times more vitamin C than apples. Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones. Glycosylation enzyme can break down starch and fat in food, which is beneficial for the human body to fully absorb. Pregnant women can get good disease prevention and health benefits by eating radish regularly.