What are the fastest ways to reduce internal heat during breastfeeding?

People often experience symptoms of getting angry, especially in summer and autumn when most areas are very hot. This can make people very irritable and often cause dry mouth and tongue. Generally speaking, getting angry is very harmful to human health. Fortunately, there are many ways to solve this problem, such as eating some foods that reduce fire. If you get angry during breastfeeding, you can take the following methods to reduce fire.

The fastest way to relieve heat during breastfeeding:

【Drinking mung bean soup to eliminate stomach heat】

Symptoms: It is divided into two types: false fire and real fire. Real fire is mostly manifested by discomfort in the upper abdomen, dry and bitter mouth, dry stool, while false fire is generally manifested by slight cough, decreased food intake, abdominal distension, red tongue, less tongue coating, constipation and other symptoms.

Dietary therapy: 30 grams of gypsum powder and appropriate amounts of mung beans and japonica rice. First, pour in an appropriate amount of water to boil the gypsum, filter out the residue, take out the clear liquid, and finally add mung beans and glutinous rice and cook into porridge.

【Eat lotus seed soup to eliminate heart fire】

Symptoms: It is divided into two types: false fire and real fire. Real fire is often manifested as frequent and recurring oral ulcers, dry mouth, irritability, and easy anger.

Diet therapy method: 30 grams of lotus seeds without lotus core, 15 grams of gardenia wrapped in gauze, add rock sugar and water to boil, eat the lotus seeds and drink the soup.

[Drinking pear water to eliminate liver fire]

Symptoms: Headache, dizziness, ringing in the ears, dry eyes, bitter taste and bad smell in the mouth, swelling and pain in the ribs on both sides, etc.

Diet therapy method: Mash 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears into pieces, add appropriate amount of rock sugar and water and stew.

【Eating pig liver can relieve lung heat】

Symptoms: dry cough without phlegm or less and sticky phlegm, hot flashes and sweating, hot palms and soles of feet, insomnia, red tongue, etc.

Diet therapy method: a piece of pork liver, wrapped in gauze, 30 grams of chrysanthemum, drink the soup after cooking.

[Eating pig kidneys to eliminate kidney fire]

Symptoms: dizziness in the head and eyes, ringing in the ears and inability to hear, soreness in the waist and spine, hot flashes and sweating, restlessness, etc.

Diet therapy method: 2 pig kidneys, 15 grams of cornus fruit and wolfberry respectively, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.