What should women do if they always want to urinate when sleeping at night?

Urinating is a way for the human body to excrete. Generally speaking, if you drink too much water, you will urinate more frequently. This is normal and there is no need to worry too much. Moreover, the time of urination is also quite random. Some people urinate more during the day, while others urinate more at night. Of course, in addition to drinking too much water, frequent urination at night may also be a manifestation of illness. So, how should women adjust if they always want to urinate when they sleep at night?

Nocturia is very common in life. About two-thirds of middle-aged people experience it, and it becomes more common with age. But it does not mean that the elderly should get up more often at night. On the contrary, the elderly who have serious problems with getting up at night should pay more attention. Not only is it bad, but more frighteningly, it is one of the important causes of cerebral infarction and myocardial infarction in many elderly people. A 54-month long-term observation showed that the risk of death among elderly people who got up 3 times or more every night was 2 times higher than those who got up less than 3 times!

1. Adjust your lifestyle to improve

For example, drink less water before going to bed, and don't drink coffee or alcohol. Avoid other environmental factors that affect sleep (such as noisy noises, bright lights, etc.), and try to fall asleep in a quiet and sleep-friendly environment.

2. Record urination

Interested friends can try to record their urination time, urine volume, whether there is discomfort such as urgency, and drinking situation. Every time you drink water or beverages, including soup, porridge and other liquids, write down the time, type and approximate amount. This way you can better understand the impact of lifestyle or behavior on urination.

Then, based on this urination record, adjust your lifestyle to see if the number of times you are woken up by the urination urge at night is reduced. If you keep making these adjustments for a period of time and the effect is still not obvious, you should go to the hospital for treatment. Let the doctor look at the record so that he can take appropriate medication or surgical treatment based on the specific cause of the disease.