Come on, Auntie, can I have some coffee?

Coffee is a very common daily drink. More and more people choose to drink a cup of coffee in the morning to refresh themselves. This way, they will be energetic all day and it will be more conducive to study and work all day. It is also normal for women to have their periods. Generally, women will have some premonitions before their periods. So, if there are women who are used to drinking coffee, can they drink coffee before their periods come?

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

During menstruation, you should eat light, plain and nutritious food.

During menstruation, you should eat fresh and easily digestible food.

It is not advisable to eat spicy food with strong irritation.

It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

It is not advisable to eat raw, cold, or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

It is not advisable to drink coffee when you are nervous or anxious. The stimulating effect of coffee will do you more harm than good. Caffeine will not help you calm down quickly, but will increase your blood pressure and heart rate, which will aggravate the tension. Coffee can also cause calcium loss. Caffeine can combine with free calcium in the body and be excreted in the urine. Over time, calcium in the bones will be deficient, causing osteoporosis.